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Everytime I read books and watch documentaries, I always find myself excited to share the things that I get from them. So here with this episode, I am talking about what I did for the day and the learnings I got with it. But spoiler alert, bitin ang ending! Haha!

Why look for an outside source of motivation, when you can give yourself one. It's been so long since I lifted myself with my own words haha!

Current thoughts about mental health. Also sharing this new netflix documentary I've been watching entitled Heal.

As we begin another year and probably a new life season, I know there are already a number of questions or worries and even fears. Do you wonder with fear of the future or with confidence? Are you positively expectant or negative towards this year? Or maybe you are in between, you are feeling confused as to how to feel and welcome this year. For full blog post - https://ljcestar.wixsite.com/starencarnacion/post/faith-goals-for-2021

I have been a supporter of this particular Philippine organization since 2019. A small help can already have a great impact!

We need to pause, slow down, and pray. We need to contemplate before committing. We need to purposefully consider a lot of things before deciding. We must reflect before we select. Full blog post - https://ljcestar.wixsite.com/starencarnacion/post/2020-reflection

Let us try to test our thoughts, capture the toxic ones, and fixate our thoughts on God. Full blog post - https://ljcestar.wixsite.com/starencarnacion/post/mind-reset-from-toxic-thoughts

I'm quite bothered, but all I wanted to say is that I should not let myself be bothered by worldly perceptions or other people's view of the world against my faith and beliefs. Full blog post - https://ljcestar.wixsite.com/starencarnacion/post/god-s-word-god-s-truth

I'm trying out this new Audio-technica ATR2500x-USB condenser microphone that I just bought earlier today at a reasonable price! Thank you JVS Audio System Davao! Shoutout also to 6 of my students for the gift items (Research Adviser Token of Appreciation) that they have given me sooooo happy with it! So now, I'll be editing the vlog for my unboxing with it and check it out on my YT channel. ciao

Audio-technica 2500x-USB

Things I did and things to expect to start the year.

A much deserved ramen after what happened today.

Yes, another mental health episode. Just hear me out. Enjoy!

Just the usual. #Depression

Recently I posted a poll on my IG Stories asking whether to do a Post-Grad Experience episode or to share my Solo travel experiences. Both yielded a good number of votes so I decided to do both of them. After finishing this weekend's online class, I decided to record the podcast for my Post-Graduate journey and my timeline from College to the present. Everything I shared is just based on my personal experience and on a medical field of view. Hope you enjoy this one! PS. I also wanted to take up Masters in Optometry but it's only available in Manila or abroad.

This episode contains my learnings with the Udemy course, Mentor for Impact. Hope you enjoy this one! For the video post -- https://youtu.be/Xh7lQbVHN9k 

The healing we always need only comes from the Lord, and I know that deep in my heart. Both the physical and spiritual restoration can only be received from God. If you are in this season, please join me, and let's run back to God. He is the only source of healing. He is the only One who can fill us up. Full blog post - https://ljcestar.wixsite.com/starencarnacion/post/when-it-s-your-soul-that-s-tired

Do you have days when you feel unmotivated at all? Are you carrying a lot of questions that constantly make you feel unmotivated to continue? Are you tired on most days, even after a full 8-hour sleep, and you can't even find the desire to do the things you planned the night before? Do you have moments, where for a while you have been feeling inspired and excited, then all of a sudden, your motivation gets lost the very next second? Have you experienced where things don't go as planned and that leads you to be unmotivated to go on? Full blog post at https://ljcestar.wixsite.com/starencarnacion/post/lack-of-motivation

Rambling about the updates post-birthday. When I do enjoy sharing my up and abouts, I do talk fast! Haha enjoy this one! Physical therapy, Chiropractor session, and computer chair blablabla

Am I Strong? When can we say that we are strong? Who can determine that we are strong or how can we even measure it? Full blog post -- https://ljcestar.wixsite.com/starencarnacion/post/am-i-strong