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Our Word is TRUTH...cue the scary music and prepare to seek your TRUTH within for healing and empowerment.

When FOCUS meets desire, it becomes a done deal. Don't believe me...listen in! From Word of the Week: A framework for unlocking your willPower. Dream big. Desire more.

Are you eating for your HEALTH or for your FITNESS? Know the difference between ordering a "health food" and what we'd refer to as a "fitness food". Tonight, we discuss eating on the go and how it might not be where you think...or what you think.

Tonight, we talk about the problems with Skinnylicious, 100-cal snacks, and any over-attention to calorie count exclusively. We discuss how to eat out...or how to eat in...especially when it comes to our favorite, pizza. The obsession with calorie count backfires. Learn to stay on fitness track while living a "normal" lifestyle.

I expand upon the Word of the Week, INTEGRITY, with the power of your voice, the importance of seeking and allowing wholeness in yourself, and showing up full for a willPower-ful outcome.

Having a vision for what you want to achieve in the gym is the best first step. It communicates what you need to achieve. It elicits a blueprint to get you there. What is your vision? And, why aren't you achieving it? Listen in as we discuss the importance of vision and why if you can't see it, you can't achieve it!

Learn, love, and laugh about your favorite fitness topics. Tonight, we discuss why guidelines may not apply when you're a fit person going through recovery. In Mike's words, "the worst person you could ask about fitness & nutrition is your doctor."

Abs. Don't make this the biggest waste of time when you're working out. Make it your most effective. Listen in. Learn how. 

Tonight, we discuss the challenges of eating healthily on the road...at the airport...or even close to home, and why we prefer Jack to Jamba.

Star's Locker...a little on me and my vision for this podcast. I'm here for you. Empowering you to shine. Empowerment through wellness as broadly-defined. It's time to feel good about yourself. Subscribe. Dream Big. Desire More.

Accompanying this week's post on the Word of the Week, commitment, in The willPower Method® Blog, I guide you here through a heart-to-heart (H2H) plank sequence that will leave you feeling strong from head to toe, inspired, and...committed. Dream Big. Desire More.