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Johan, Spencer, and JB recap and break down Friday’s thrilling battle between cycling’s three biggest stars, Wout van Aert, Tadej Pogačar, and Mathieu van der Poel, at E3, aka mini-Flanders, a key bellwether for next weekend’s big showdown, and how Van Aert leveraged superior strategy against his stronger rivals to win the event for the second year in a row. Enter the Flanders Giveaway here! Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Manscaped: Get 20% Off and Free Shipping with our code “THEMOVE” at manscaped.com

Lance, George, Johan, and JB are back to discuss this year’s Milan-San Remo. They dive into Mathieu van der Poel’s powerful performance and how he was able to hold off Filippo Ganna, Wout van Aert, and Tadej Pogačar. They also go into detail on what this win means for Alpecin-Deceuninck. Enter the Flanders Giveaway here! LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.  

Johan, Spencer, and JB recap and break down the dueling early-season stage races Paris-Nice and Tirreno-Adriatico. At Paris-Nice in France, Tadej Pogačar destroyed the competition, including the reigning Tour de France champion Jonas Vingegaard, while his Slovenian countryman Primož Roglič reminded everyone that he is still a top-tier grand tour contender by winning three consecutive stages en route to an overall title across the Alps in Italy at Tirreno-Adriatico. The crew breaks down how exactly this happened and more importantly, what it means, with some of the sport’s biggest races lurking around the corner. HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order.

Lance, George, Johan, and JB recap Tom Pidcock’s dominant performance in this year’s Strade Bianche. They also dive into Tom Pidcock’s potential future as a GC rider, what went wrong for Mathieu van der Poel, and if Strade Bianche should become the sixth monument. Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.

Lance, George, Johan, and JB are back to preview the 2023 Spring Classics. They dive into the importance of the Spring Classics, how the technology and training have changed in the peloton, and which riders they think are in the best form heading into these races. LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order. Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.  

Johan, Spencer, and JB recap another flurry of exciting races, including Jumbo-Visma’s dominant performances at the classics season-opening doubleheader of Omloop Het Nieuwsblad & Kuurne-Bruxelles-Kuurne, Remco Evenepoel’s strong ride to take the overall win at the UAE Tour, Julian Alaphilippe’s statement win at Faun-Ardèche Classic and defending Tour de France champion Jonas Vingegaard starting his season by scorching the field at O Gran Camiño to set up an intriguing battle against Tadej Pogačar at next week’s Paris-Nice. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order.

Johan, Spencer, and JB recap the action-packed week of racing, including Tadej Pogačar’s dominant performances at the one-day Jaén Paraíso Interior and the five-stage Vuelta a Andalucía, Ineos’ strong rides at Volta ao Algarve with Tom Pidcock’s impressive stage win and Dani Martinez’s unexpected overall title, and a few brief takeaways from a handful of smaller events like the Tour of Oman and Tour des Alpes Maritimes et du Var.  Also, the crew tackles the big looming question about whether Pogačar’s strong early season form is a sign of an all-time great 2023 season, or if he is once again playing into Jumbo-Visma’s hands by being too strong too early while the defending Tour de France champions take a much more measured approach to the season. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order.  

Cyclocross continues to grow as a whole and this year did not disappoint with the much-anticipated showdown of Wout Van Aert and Mathieu Van der Poel. The Move team also discusses all categories of this year's epic world championships.

Johan, Spencer, and JB recap the action-packed Volta a la Comunitat Valenciana (aka Tour of Valencia), where the racing for the overall title came down to the final 2km of the final stage and saw Rui Costa leverage his years of experience by outfoxing his much-younger rivals to take the win. They also touch on Neilson Powless’ extremely close overall win at Etoile de Bessèges and how Arnaud De Lie’s multiple stage wins there confirm Johan’s prediction that he will be the next great young rider to emerge this coming season. Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove. HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%.

Mari, Ali, and JB are joined by Kate Veronneau, Director of Women's Strategy at Zwift, to preview this year's Women’s Cycling Season. They also dive into the success of the first-ever Tour de France Femmes avec Zwift and the continued growth of Women’s Cycling.  Zwift: Visit zwift.com for a free trial or to find out more! Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove. HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%.

For the first time for The Move, Johan, Spencer, and JB recap the Tour Down Uner, our first look at the 2023 Pro Tour riders. We also touch briefly on the continued battle between Wout Van Aert and Mathieu Van Der Poel as they were going head to head in cyclocross today. In our Up and Comers show a couple of days ago, Johan insisted we pay attention to one particular rider. He is already spot on.

Our Up and Comers show returns for its 2nd year. Johan Bruyneel has kept a close eye on new, emerging talent his entire career.  We go through the names of his picks for the new talent to watch in the 2023 season and beyond.

The Move team with Lance, George Johan, and JB take a look at the upcoming season to discuss the riders, teams, and their potential objectives for the season.

The Move team each shares their top 3 favorite moments of the 2022 cycling season. 

Johan, JB, and Spencer take a look at the off-season team trades and transfers of riders. Which teams were the big winners or losers? Also, two of the biggest names in cycling remain unsigned.  Johan and Spencer give their predictions on where they will land.

Lance reunites with Mari and Ali to discuss the route for the 2023 Tour de France Femmes Avec Zwift. They give their thoughts on the race finishing with a time trial, Annemiek van Vleuten retiring, and which riders have the strength to win. Zwift: Visit Zwift.com for a free trial or to find out more. ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code “THEMOVE” at checkout. Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Ice Barrel: You can go to icebarrel.com/themove and use code THEMOVE to get $125 OFF.

The route for the 2023 Tour de France has been released and Lance, George, Johan, and JB are back to talk about it. The guys give their takes on starting the 2023 TdF in the Basque Country, if Tadej Pogačar learned from his mistakes in the 2022 TdF, if we’ll see Remco Evenepoel in the 2023 TdF, and Mark Cavendish’s situation. Zwift: Visit Zwift.com for a free trial or to find out more. True Classic: Upgrade your wardrobe with True Classic. Get 25% Off at trueclassic.com with code THEMOVE HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%. Ice Barrel: You can go to icebarrel.com/themove and use code THEMOVE to get $125 OFF.

Lance is joined by 2012 Ironman World Champion, Leanda Cave, and Ironman Head Official Jimmy Riccitello to discuss this year's men's and women's champions and the progression of the sport.  

As we predicted on our Outcomes show, it was going to be a showdown with Tadej Pogacar and potentially Enric Mas. That proved to be true. Filippo Ganna had his World Hour Record attempt today and we dig into an interesting start list for the first UCI Gravel Worlds Championship.

Live from Mallorca with special guests Mark Cavendish, Bradley Wiggins, and Jan Ullrich. It was a great discussion about Remco Evenepoel and his race but also guys talking about the state of racing, Cavs upcoming year, and a great check-in with a healthy Jan Ullrich.