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Squats and Margaritas

87 Episodes

52 minutes | May 23, 2022
Jessi Jean, mind body eating coach
Food freedom coach Jessi Jean joins Squats and Margaritas to discuss how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.
54 minutes | May 16, 2022
Kelly Austin, spiritual psychology mentor
Intuitive healer and social neuroscience coach Kelly Austin joins Squats and Margaritas to discuss tapping your spiritual subconscious and uncover what's meant for you to live your life truly and authentically.
37 minutes | May 9, 2022
Jennifer Weiner, New York Times bestselling author
New York Times bestselling author Jennifer Weiner joins Squats and Margaritas to discuss body image, aging, the patriarchy and her new novel “The Summer Place.”
47 minutes | May 2, 2022
Cy Wakeman, best-selling author and leadership coach
New York Times best-selling author Cy Wakeman joins Squats and Margaritas to discuss her new book "Life's Messy, Live Happy: Things Don't Have to be Perfect for You to be Content" and daily strategies to help change your perspective and live happy.
48 minutes | Apr 25, 2022
Sonni Abatta, journalist and podcast host
Former news anchor-turned podcaster Sonni Abatta joins Squats and Margaritas to discuss finding balance between being a mom and an entrepreneur, body image and the mental health of moms.
53 minutes | Apr 18, 2022
Ellen Bryan, TV host and former Miss Ohio
TV host and Miss Ohio 2011 Ellen Bryan joins Squats and Margaritas to talk about her body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant.
45 minutes | Apr 11, 2022
Debbi Sluys, personal development and empowerment coach
Debbi Sluys, “The Vision Whisperer,” joins Squats and Margaritas to discuss how to manifest what you want in every aspect of your life.
39 minutes | Apr 4, 2022
Jax Ditto, divorced mom of 2 navigating her true sexual identity
Trainer and 'fit mom' Jax Ditto joins Squats and Margaritas to talk about going through a divorce while co-parenting two young boys and finding her true sexual identity at 30.
50 minutes | Mar 28, 2022
Elizabethany, radio personality, on her journey to motherhood
Radio personality Elizabethany joins Squats and Margaritas to discuss her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so (and Erin gives a lot of information about when she gave birth).
77 minutes | Mar 21, 2022
Shaylyn Ford, mom of three, pastor's wife, and reigning Mrs. World
Pastor's wife, mom of three and reigning Mrs. World Shaylyn Ford joins Squats and Margaritas to talk about normalizing mental health issues, parenting children with special needs and balancing all of the things!
63 minutes | Mar 14, 2022
Cynthia Thurlow, nurse practitioner and intermittent fasting expert
Nurse practitioner and intermittent fasting expert Cynthia Thurlow joins Squats and Margaritas to discuss her new book 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'
39 minutes | Mar 7, 2022
Lisa Lillien, best-selling author and Hungry Girl
New York Times best-selling author Lisa Lillien, a.k.a. Hungry Girl, joins Squats and Margaritas to share how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."
60 minutes | Feb 28, 2022
Erica Cobb, host of TV's 'Daily Blast Live'
Erica Cobb, host of TV's 'Daily Blast Live', joins Squats and Margaritas to talk about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.
46 minutes | Feb 21, 2022
Denise Austin, fitness and health expert
Fitness icon Denise Austin joins Squats and Margaritas to discuss how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.
48 minutes | Feb 14, 2022
Melissa Bernstein, entrepreneur and survivor of existential depression
'Melissa and Doug' founder Melissa Bernstein joins Squats and Margaritas to talk about building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."
50 minutes | Feb 7, 2022
Paulina Hefferan, celebrity trainer and mom of two
Celebrity trainer Paulina Hefferan joins Squats and Margaritas to talk about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.
49 minutes | Jan 31, 2022
Victoria Garrick, mental health advocate
Mental health advocate Victoria Garrick joins Squats and Margaritas to discuss diet culture, eating disorder recovery and finding self-love and body acceptance.
48 minutes | Jan 24, 2022
Dr. Kristen Casey, "The Sleep Doctor"
Psychologist and sleep clinician Kristen Casey joins Squats and Margaritas to discuss why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.
46 minutes | Jan 17, 2022
Reilly Beatty, sports nutritionist and athlete
Sports nutritionist and former D1 athlete Reilly Beatty joins Squats and Margaritas to discuss diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.
57 minutes | Jan 10, 2022
Kim Vopni, "The Vagina Coach"
Certified pre-/postnatal fitness consultant Kim Vopni joins Squats and Margaritas to discuss Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.
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