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And that's a wrap!  Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health.  We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date!  We couldn't have done it without you.   Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

We are consuming approximately 17 teaspoons of added sugars daily. No, I am not kidding.  Researcher Dr. Michael Goran and author of Sugarproof Kids will enlighten you on how added sugars affect your health, where to find them in your diet, and what strategies you can use to ratchet down your sweet tooth. It's a sweet listen. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

If you're answering your phone, reading your emails and text messages, or using social media, you're a target for scammers. Consumer Reports, Investigative reporter, Octavio Blanco, joined me to discuss how to stop a scam and protect yourself. This episode is fascinating and a must listen to! Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

We are throwing over 130 Billion pounds of edible foods annually in the trash can. Seriously?? We might as well just mosey up to the landfill, open our wallets, and toss $10 and $20 in the pile of rubbish as we are wasting our hard earned money by tossing out edible food. Rosanne Rust, RDN, author of Zero Waste Cooking, shares with us tips on how to effectively shop, prepare, and store food so that you don’t waste it. This episode will give the inspiration to #StopFoodWaste and save yourself tons of money. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Should your diet include SMASH foods?  The answer is YES if you want to live longer and healthier.  Our guest speaker, Maya Feller, RDN, and nutrition expert for Good Morning America, is here to answer all of your questions about SMASH, which are specific fish you should be eating, and how to get them in your diet.   Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

We are continually hearing in the media about trendy foods that that sound healthy but the question is: are they really as angelic as they sound? In this episode, Skylar Griggs, RDN, sets us straight on how to spot foods that do or do not live up to their hype.   Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

This episode is geared to answering all the questions you may have on CBD.  Janice Newell Bissex, RDN and Holistic Cannabis Practitioner, and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine join me to help us understand the world of CBD, also referred to as cannabis, and what the latest research is telling us about its potential health benefits. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Would you change your diet if it can improve your mental health? Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. You would not want to miss out on this episode. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

A healthier drinking option with a similar experience and lots of fun? Yes, please! We have been seeing a trend in the Sober Curious Movement so we're starting off Season 7 with Goodbye Booze, Hello Mocktails with Diana Licalzi, RDN, and author of the book,  Mocktail Party.  She tells us why many folks are looking to Rethink Their Drink, yet still have a festive time partying. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy.  Love, Spot On! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Fermented foods are not only delicious but also gut-healthy. Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford. Listen now and see what you can do to take care of your gut microbiome.  --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Is Intuitive Eating the key to a balanced nutrition plan? Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

85% of Americans have at least one caffeinated beverage every day. What does this do to our health? Caitlin Dow, PhD who is a Senior Nutrition Scientist at the Center for Science in the Public Interest is joining us on this episode to explain the different perspectives on caffeine and its effects on our bodies.  Listen now and get in the buzz. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Your diet matters as it influences future generations. What? Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist for The Globe and Mail,  and magazine journalist, she is also the author of over a dozen cookbooks.  Tune in now and take charge of your future.  --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Plant-based protein is a must-try as it is gradually becoming the new food staple for a healthy and balanced diet.  Sharyn Murray, a Senior Investor Engagement Specialist at The Good Food Institute came on SpotOn! to share her expertise from working for GFI, the leading nonprofit and think-tank within the alternative protein industry. GFI exists to make the global food system better for people, the planet, and animals by identify the most effective solutions, mobilize resources and talent, and empower partners across the food system to make alternative proteins accessible, affordable, and delicious. Listen now to find out more about this exciting trend! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

The pandemic has had a “shadow epidemic” of mental health and substance use problems. Surveys are showing that a significant chunk of the population increased their drinking during the pandemic, and these patterns are likely to continue, leading to predictable poor health consequences. David Jernigan, PhD will be joining us on this episode to discuss alcohol problems and strategies to reduce them, especially after the pandemic. Dr. Jernigan is also the scientific chair and serves on the board of the Global Alcohol Policy Alliance. He has written more than 140 peer-reviewed journal articles and contributed chapters to seven books on alcohol issues. Tune in to find out what you can do to combat this ongoing issue.  --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist. Listen now to learn more about our body's master clock, insulin sensitivity, and eating patterns.  --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

How can we reap the dual benefits of intermittent fasting? Joining us today is Sangeeta Pradhan, a Registered Dietitian and Certified Diabetes Care and Education Specialist, is the Diabetes Program Coordinator of Charles River Medical Associates, and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist. You would not want to miss out on this episode.  --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Gut health is not another health fad, the hype is here to stay! Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention. You would be amazed by what is living in your gut. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake