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Listen as we discuss the great work of the Athletes & the Arts program. A program that creates opportunities for performing artists and sport athletes to access and benefit from the established research, training and education of the other discipline.

Listen as we discuss the great work of the Athletes & the Arts program. A program that creates opportunities for performing artists and sport athletes to access and benefit from the established research, training and education of the other discipline.

Listen as we discuss the great work of the Athletes & the Arts program. A program that creates opportunities for performing artists and sport athletes to access and benefit from the established research, training and education of the other discipline.

Listen as we discuss keeping kids physically active over the summer & not eating too much junk.

Listen as we discuss keeping kids physically active over the summer & not eating too much junk.

Listen as we discuss how the mind & body are connected as they relate to performance on the playing field, as well as how they relate to a non-athletic context, like a food setting or medical setting.

Listen as we discuss how the mind & body are connected as they relate to performance on the playing field, as well as how they relate to a non-athletic context, like a food setting or medical setting.

Listen as we discuss the many fitness programs out there including bootcamps, hot yoga, crossfit and Zumba.

Listen as we discuss the many fitness programs out there including bootcamps, hot yoga, crossfit and Zumba.

Listen as we discuss the many fitness programs out there including bootcamps, hot yoga, crossfit and Zumba.

Listen as we discuss "Fitness on the Fly" keeping up with physical activity while traveling this summer. We will offer great tips for Family fitness and the Obesity epidemic. We will delve into the recent press on obesity (Weight of the Nation, and the new study about teenagers with Pre-Diabetes.

Listen as we discuss "Fitness on the Fly" keeping up with physical activity while traveling this summer. We will offer great tips for Family fitness and the Obesity epidemic. We will delve into the recent press on obesity (Weight of the Nation, and the new study about teenagers with Pre-Diabetes.

For the second consecutive year, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports Medicine’s (ACSM) annual American Fitness Index™ (AFI). Listen as we discuss the state of the nations fitness and how each state ranks among all the states in the country.

During season 7 of NBC's hit series "The Biggest Loser," Costa proved that where there's a will there's a way. During her 18 weeks on campus, Costa never "fell below the yellow line." She won a record-setting eight challenges, the most of any contestant in show history. Listen as she discuss her personal journey and whats shes doing now to stay in shape and keep the weight off for good.

During season 7 of NBC's hit series "The Biggest Loser," Costa proved that where there's a will there's a way. During her 18 weeks on campus, Costa never "fell below the yellow line." She won a record-setting eight challenges, the most of any contestant in show history. Listen as she discuss her personal journey and whats shes doing now to stay in shape and keep the weight off for good.

Exercise is Medicine is a sustainable global initiative by The American College of Sports Medicine that creates broad awareness that exercise is indeed medicine. Listen as we discuss how you too can take part in the best medicine on the planet.

Listen as we give you the best advice from our experts on how to safely stay in shape before, during and after your pregnancy.

Listen as we give you the best advice from our experts on how to safely stay in shape before, during and after your pregnancy.

We're talking about how men can make a few simple changes to their diets to feel better, look better, and live longer.

Its that time of year again! Listen as we offer real every day advice and nutrition tips to get you beach body ready. We give simple, specific changes you can make and how you can eat healthy on the go.