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Splash Mash Dash Triathlon Podcast

2 Episodes

33 minutes | Apr 23, 2020
Episode 2: Coach Brandi Shipman on Mental Strength
42 minutes | Apr 6, 2020
Episode 1: Dr. Tim Puckett on Strength Training & Pain Management
In this episode, we talk to Dr. Tim Puckett, where we discuss strength training, what it is and isn’t, dispel myths & outdated practices, as well as discuss pain management, self care practices and how to evaluate your pain.
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