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Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19.  She also shares the importance of how to mourn well by living a life with passion.  The root word for passion is to endure well, to suffer well.

The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system.  ~ Drew Ragan

How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks  Training with joy from the childlike spirit  Self - Judgement creates less energy and restriction  in body  How to have self-love without the other person and the importance of community  How to balance the craziness from news along with self healing, self-care  How to stay open to messages of love within the body

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade.  Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.

Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard  A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.

Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul.  ~ Anna Willard

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard  Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.  Listen in as she shares how she too struggles with this practice of forgiveness.

From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice.  In this episode you will learn different aspects of forgiveness like  How to have grace and faith  Develope a level of self-trust  How letting go is a step by step process Its ok to start small  Mindfulness within forgiving self  For the yoga therapy ball here is the link https://livewellround.com/?ref=e6wwg2ew7kq Use ironwilltrain and save $10

Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino  Marina started the Forgiveness Project out of anger during the time of the Iraq War.  Her passion to bring peace through this practice of forgiveness is compelling and transformational.

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage.  In this episode she walks about . . Its ok to forgive without letting them off the hook  Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness  How to ride the waves of emotions through forgiveness  Letting go while holding onto self trust  Control and trust are complete opposites  Body acceptance is key within the practice of forgiveness

Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams.

"We fear the pain within our weakness" ~ Anna Willard  Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.

Is Love over Fear a spiritual bypass of our fears?  Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy.  She list when it is good to fear and it is not good to fear

Slow is the New Strong  To build a stable foundation of strength, it requires a slow approach.  Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells.  She list three simple benefits by taking things slow Self Awareness  Ability to self correct   Stay true to yourself Anna encourages everyone to not only slow strength training down but  all areas in life so that you will be able to stay true to you!

Death brings life, it is a transition stepping into the unknown to become open for a newness within life.  Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life.   How easy it is to bypass emotions,  How scary it is to lean into our emotions How healing our emotions can be.

When we live from a place of force, we are working against the flow of life.  Letting go is not completely in flow, there are times in life you need to hold on!  Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.

Dance is a form of expression and connection  Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator.

Have an open mind a willing heart to learn to love through our differences - Anna Willard  In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of fitness can be beneficial at different times in life to how we can also benefit from different forms of regions and spiritual practices. Her main goal with this episode is to help us see how loving is learning through our differences.