Created with Sketch.
Spiritual Growth Secrets
5 minutes | Jul 1, 2022
SEXUAL ENERGY: The only way to tap into it's amazing power
Sexual energy is the strongest energy you have in your body. So, why are we always tired? Learn how to dissolve blocked sexual chi again to live a more fulfilling life and enjoy abundant energy. Sexual transmutation and semen retention have a lot of benefits, but no one knows that you need to do THIS first. Sign up for the Free Love Mastery training (for men) here:https://taoistlovealchemy.com/free-trainingwww.alexvangalen.com
6 minutes | Jun 22, 2022
Do THIS to silence your inner critic instantly
In this podcast I will teach you to silence your inner critic instantly, without trying to tame or control it, and without fighting your thoughts. This is an extremely effective body-based Taoist method that changed my own life. It includes a special Taoist Inner Critic MeditationFree Love Mastery training (for men):https://taoistlovealchemy.com/free-trainingFree grounding exercise:https://groundtorelax.com/optin-page
9 minutes | Apr 2, 2021
4 Ways To Draw More Energy From Nature
During spring you can feel the abundance of energy in nature. And there's a way to draw in more of that energy. In this video, I will give you 4 very simple ways to start attracting more energy from nature. The secret? Your body is a magnet that attracts energy. You just have to know how to use it. Get your free training video here: https://groundtorelax.com/optin-page
10 minutes | Mar 26, 2021
How To Heal From Trauma - Your Body Keeps The Score
The book The Body Keeps The Score by Bessel van der Kolk is about how you can heal from trauma. Trauma is not just stored in your brain, but mainly in your body, scientists have found. And that aligns perfectly with the Taoist practices. It helps us to heal the body so it will stop producing stress symptoms all day. So in this podcast, you will learn how to heal trauma through your body. Get your free training video here: https://groundtorelax.com/optin-page
6 minutes | Mar 11, 2021
How To Boost Any Meditation Practice
I this episode I will explain why most meditation practices do not relax you the way they should. And what you can do about it in a simple and effective way. It's all about grounding! It doesn't matter what kind of meditation practice you do, this will boost your practice. Get your free training video here: https://groundtorelax.com/optin-page
7 minutes | Feb 25, 2021
A Simple Way To Reduce Worry and Anxiety
Most spiritual strategies to overcome worry and anxiety are not really effective and sometimes make things worse by trying to suppress the symptoms instead of dealing with the cause. Taoist have a very simple technique to embrace anxiety, release it from your body, and to start living from where your real power is: in your belly. Get your free training video here: https://groundtorelax.com/optin-page
6 minutes | Feb 18, 2021
The Secret To Deep Relaxation
If you’re tried everything but you still don’t know how to relax and stop the thoughts running through your head… this might be the solution. In this episode, I will tell you how I struggled with this and the secret I discovered that gave me a breakthrough in my life (and the lives of my students). Get your free training video here https://groundtorelax.com/optin-page.
9 minutes | Feb 15, 2021
3 Easy Steps To Release Emotional Stress Right Now
Your "emotional issues" are not just in your head; they're in your body. And if you want to release emotional stress, your own body offers a much more direct approach to release that stress. In this podcast, I will teach you 3 very easy steps to start doing that right now. Get the free training video here: https://groundtorelax.com/optin-page
12 minutes | Dec 4, 2020
How To Stop Your Fight/Flight Response Instantly
#027 We are bombarded with sensory imput all day so our Fight or Flight response is turned ON 24/7. And that’s bad for you health. In this episode you will learn very simple ways to shut that Fight/Flight response down and actually start feeling SAFE again. Also Alex will give you his personal email address so you can send him questions and suggestions for new episodes.
15 minutes | Nov 1, 2020
The Seven Secrets Of Spiritual Breakthroughs
#026 In this episode I share 7 secrets that helped me in my 3 decades of spiritual practice to have deep spiritual awakenings. They will help you to see what you can do to get a breakthrough yourself. I talk about goal setting, discipline, frustration, grace, and the ONE most important thing I can teach you about awakening.
11 minutes | Oct 30, 2020
6 Secrets To Stay Grounded In Turbulent Times
#025 If your really want to ground yourself, you need to go a lot deeper then “taking a walk” of “do some gardening". In this episode I will give you 6 Daoist techniques to ground yourself that can actually change you life. For an online course about grounding go to www.groundtorelax.com.
10 minutes | Oct 28, 2020
Using The Ancient Science Of Prayer and Intention
#023 How do you make your prayer powerful? Many spiritual people feel a little bit awkward about praying. And that’s a shame, because you’re missing out on a very powerful tool in your life: the ancient science of prayer and intention. Because it IS a science. And in this episode, you will learn how you can use it succesfully in your own life.
12 minutes | Oct 26, 2020
How To Use Your Sexual Energy For Your Awakening
#021 Most spiritual paths see sexual desire as an obstacle to spiritual growth. For centuries you were taught that you had to be celibate if you wanted to awaken. But in this modern world, that's no longer an option. So luckily there is a path where you can use your sexual power for your spiritual growth: Daoism. In this episode, I will explain exactly how Daoism can help you to use your sexual power for your health and meditation.
23 minutes | Oct 23, 2020
Grounding and Female Power with EVA VAN DER PLAS
#024 I’m talking to Dao teacher Eva van der Plas about the importance of grounding your spiritual practice and sexuality, especially if you're a woman. She also talks about female sexual trauma and she explains why the psoas muscle is so important if you want to ground yourself. You will understand why they call it "the muscle of the soul".
13 minutes | Oct 21, 2020
How To Keep An Easy Daily Practice
#022 Do you ever say "I should meditate more", but you can't seem to do it? We know that a spiritual practice is good for us, but it's difficult to actually do it. We think we need discipline and will power, but in reality we don't. This episode will give you insights to find a meaningful daily practice that you will enjoy so it becomes very easy to do.
12 minutes | Oct 19, 2020
How To Develop Self-Compassion
#020 You can’t have compassion for other people if you don’t have compassion with yourself. We know that. But it’s easier said than done. Today, I want to explore some Daoist ways to develop compassion. At the end of this episode, I will give you a very simple Buddhist technique that you can practice right away.
11 minutes | Oct 15, 2020
Creating Your Own Spiritual Path With The Integral Approach
#019 Conventional wisdom has it that you never combine spiritual techniques or paths because it will get you nowhere. But we live in a different age now and it doesn't seem to work anymore to stay with the same teacher or technique our whole life. So how do you navigate the incredible variety of techniques and teachers that is available to us today?
12 minutes | Oct 13, 2020
How To Pick A Good Spiritual Teacher
#017 In the last episode I spoke about spiritual teachers who have failed to grow up. But we all need teachers and guides. Especially if you want to travel the uncharted territory of spiritual awakening. So the question that becomes very important is: how do I pick a good spiritual teacher?
13 minutes | Oct 12, 2020
The difference between WAKING UP and GROWING UP
#016 We tend to think about spiritual teachers as saints, but some of them still seem to be downright jerks. We have seen many me-too issues in the spiritual community. How can you be awakened and still have these problems? To answer this question, we need to see the difference between WAKING UP and GROWING UP. And that can be a big shift on your spiritual path.
22 minutes | Oct 9, 2020
How to Ground Your Spirituality with Michael Winn
#018 Interview with American Tao Master Michael Winn about the mind-body split that Western people suffer from, the absolute need to ground your spiritual practice, and how to do that. Michael Winn co-wrote Taoist Secrets of Love: Cultivating Male Sexual Energy with Mantak Chia. This book caused a revolution in the West.
Terms of Service
Your Privacy Choices
© Stitcher 2023