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Episode 2 of Spiritual Espresso: Taking Time Out for You Some practice self-care daily, some intermittently, and some not at all. Self-care is critical, though, in maintaining balance. It is often seen as an act of receiving, and therefore selfish, but that couldn’t be any further from the truth. The balance in giving and receiving must be equal. They’re both important. Like breathing, without those energies, life wouldn’t exist. Receive a breath to give a breath. Pausing each day to fill one’s cup with joy and happiness re-energizes and reinvigorates the soul, and it allows for the discovery of one’s true self. Allowing these in life enables the ability to give on a scale that is unfathomable. “In order to make a big impact, you have to take care of yourself first.”—Amy Robeson What ways can you add self-care daily? Music by: Ben Sound Song: Acoustic Breeze

“I believe that the cure for most things in life is meditation.”—Amy Robeson The benefits of practicing meditation are endless. It is the art of rewiring the brain for happiness through the release of neurotransmitters, such as serotonin, dopamine, endorphins, and oxytocin. Meditation also connects one with the divine and allows for answers to prayers. It doesn’t require much to start a meditation practice, either. All that is required is a willingness to dive deep, to sit with the silence and breathe. Meditate. Take a moment each day to uncover the remarkability within. Music by: Ben Sound Song: Acoustic Breeze

Welcome to the Spiritual Espresso Podcast hosted by Amy Robeson. The podcast was created to bring the spiritual community together. It’s intended to be a place for women and men to learn more about living a more spiritual life. No one deserves to suffer during their human experiences, and the more love and light in everyone’s lives, the better. Amy Robeson is a healer and spiritual empowerment coach gifted with the ability to tap into the depths of one’s soul to discover the inner dialogue that prevents alignment with true self. Her spiritual journey began 9 years ago. Had she not taken the enlightened path, she would likely be dead now. Her depression led to destructive behaviors, and she found herself surrounded by darkness, wanting to simply end it all. Through divine timing, she was led to Bikram yoga and a spiritual healer/teacher that taught her how to meditate, balance chakras, analyze dreams, and to teach what she was being taught. These skills helped heal her physical and emotional pain. Now, Amy Robeson is a trained reiki master teacher, crystal energy healer, akashic record consultant, tantric yoga instructor, and more. She has knowledge of many healing spiritual tools to share on the Spiritual Espresso Podcast. So, tune in, raise your vibration, and help make the world a better place. Music by: Ben Sound Song: Acoustic Breeze