Trauma and Skin Aging with Rachel Varga
Welcome, welcome, welcome everyone to another solo episode on The Rachel Varga podcast. Today we are going to be discussing a topic that impacts not only our emotional well-being but also our skin health and overall radiance - trauma. Trauma can affect us on a cellular level, leading to premature aging and other skin issues. But there is hope. In this episode, we will be exploring strategies to help listeners move through trauma that will impact their skin health, radiance and help to slow aging with research on trauma release and the benefits on our cellular health. Today's episode is sponsored by Organifi! I love their superfood adaptogenic fruit juice blends (that won't break your fast) can be found at https://organifi.com/varga and use promocode VARGA to save 20% on your next order! They now have an unflavoured collagen as well! The adaptogens that I offer on my estore at https://rachelvarga.ca include the Adreset, Exhilarin and Nusera products that I love as my adrenal support stack! The link between trauma and skin health When we experience trauma, our bodies go into fight or flight mode, releasing stress hormones such as cortisol and adrenaline. Over time, the prolonged release of these hormones can lead to chronic inflammation, which is a contributing factor to a variety of skin issues including acne, eczema, rosacea, and premature aging. There is a significant amount of research that supports the link between trauma and skin health. A study published in the Journal of Investigative Dermatology found that individuals who experienced childhood trauma had a higher incidence of skin issues in adulthood. Another study published in the Journal of the American Academy of Dermatology found that women who reported high levels of stress had a higher incidence of acne and other skin issues. The benefits of releasing trauma on our cellular health Releasing trauma can have significant benefits for our cellular health. When we experience trauma, our cells can become damaged, leading to inflammation and oxidative stress. But when we work to release trauma, we can reduce inflammation and improve the function of our cells, leading to better overall health. There is a growing body of research that supports the benefits of releasing trauma on our cellular health. A study published in the journal BMC Complementary and Alternative Medicine found that trauma release exercises led to a decrease in oxidative stress and inflammation markers in the body. Another study published in the journal Psychoneuroendocrinology found that trauma release exercises led to a decrease in cortisol levels and improved immune function. Strategies for improving skin health and radiance through trauma release One of the most effective ways to improve skin health and radiance through trauma release is to address the underlying causes of stress and trauma. This can include working with a therapist, practicing mindfulness techniques such as meditation and yoga, and engaging in self-care practices such as exercise and adequate sleep. In addition, using toxin-free skincare products can support healthy skin and aid in the release of trauma. Rachel Varga's skincare line, available at rachelvarga.ca, is free of parabens, phthalates, artificial dyes, and fragrances. These ingredients can be harmful to the skin and disrupt the body's hormonal balance, leading to further inflammation and skin issues. Facial massage and other treatments to support skin health Facial massage can be an effective way to release tension and promote relaxation, which can support healthy skin. Other treatments that can aid in trauma release and promote healthy skin include lymphatic drainage massage and acupuncture. In conclusion, trauma can have a significant impact on our skin health and overall well-being. But there are many strategies that we can use to help move through trauma and support healthy skin. By addressing the underlying causes of stress and trauma, we can improve our cellular health, reduce inflammation, and promote a radiant and healthy complexion. Using toxin-free skincare products, such as those available at rachelvarga.ca, can further support skin health and aid in the release of trauma. Thank you for listening to the Rachel Varga podcast. Don't forget to leave us a review and connect with us on social media. A practitioner, and her resources, who focuses on trauma release referenced in today's episode can be found here https://courses.melanietoniaevans.com/courses/ Ways to work with Rachel Varga! In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermarolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off. Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging. If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well. To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermarolling options, serums, and learning how to dermaroll. To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca. As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm. Thank you for tuning in to this episode of the The Rachel Varga Podcast with Rachel Varga! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
