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Speaking Up for Mental Health
19 minutes | Feb 24, 2021
Managing anxiety and depression during the pandemic
7 minutes | Oct 6, 2020
Back to School During a Pandemic: Part 2 Academic Motivation
24 minutes | Aug 17, 2020
Back to School During a Pandemic
12 minutes | May 13, 2020
MHA Month: Special Covid-19 Edition
As you many of you may know, May is Mental Health Awareness Month. This year is unlike any other. Covid-19 is causing a historic rise in mental health problems, as people of all ages are experiencing added levels of stress and anxiety, along with loneliness, isolation, grief, and depression. In this special episode of Speaking up for Mental Health, two of our clinical experts are here to discuss the types of trauma many Americans – and many people here in Los Angeles – are experiencing due to COVID-19. Our experts discuss how to know if your mental health may be at risk, coping strategies for children of different ages, and how to adapt to this new normal.
19 minutes | Feb 11, 2020
Tips to enhance a healthier relationship
with TMCC alumni Dr. Julie LaCrumbre
14 minutes | Dec 9, 2019
A number of environmental and social factors contribute to feelings of loneliness, depression or isolation and general stress levels tend to increase during this time of the year. We call them the ‘holiday blues’, listen to Dr. Christopher Meyer and Dr. Julie LaCumbre as they discuss fundamental ways to handle holiday blues.
22 minutes | Oct 10, 2019
What Causes Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of motivation and/or interest in day to day living. It also leads to a variety of emotional and physical problems, but what causes depression and what can we do today to relieve symptoms.
10 minutes | Oct 3, 2019
Sparking Courage in Group Therapy
Connection, defined by Brene Brown, is the energy that exists between people when they feel seen, heard and valued. In today’s world more and more people are struggling with self-esteem, self-worth, anxiety and depression due to a culture that promotes disconnection.Join us on a journey to connection in our new therapy group!
13 minutes | Sep 16, 2019
5 Myths about Suicide
September is National Suicide Prevention Month– a time to share resources and efforts to our community. We recognize that suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. Learn warning signs and supportive resources to prevent future suicides.
24 minutes | Aug 2, 2019
Big Transitions = Big Emotions Entering a new school environment can be stressful for both children and their parents. Learn how to prepare your child for success in our latest podcast, “Preschool Anxiety.”
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