Listen Now

All good things must come to an end. I’ll be back with more episodes of ‘Speak From the Body’ after a break. For now, I’m leaving you with thoughts about slowing down and processing the events of recent months.   For the full show notes: https://www.avni-touch.com/podcast/break

Taking personal responsibility for our health behaviours facilitates long-term health. And personal responsibility ripples out into the sense of collective/ society health. Do you find it hard to ask for support? How does this affect you in your work/life balance? What are some simple ways you can extend your circle of support? For the full show notes: https://www.avni-touch.com/podcast/support

A solo episode about the importance of acknowledging and marking endings, how waiting can bring you into a state of presence, and the benefit of all things in moderation For the full show notes: https://www.avni-touch.com/podcast/mishmash

Tracee Stanley, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.   For the full show notes: https://www.avni-touch.com/podcast/tracee-stanley

Improving and maintaining the health of the teeth, gums, tongue and mouth positively impacts the full spectrum of health. Daily dental hygiene can be considered to be a mindfulness practice, and can be aided by Ayurvedic practices and homeopathy. For the full show notes: https://www.avni-touch.com/podcast/laura-schikkerling

Anna Lovind helps feminist creatives and change-makers go from dreaming to doing- without the striving and overwhelm. This conversation is about holding a vision for what you want, and breaking down the tiny steps to get there. It’s a sustainable view of creativity and living an intentional life. For the full show notes: https://www.avni-touch.com/podcast/anna-lovind

The Four Baskets relates to the ultimate origin story: what was the story of your beginning and how has it affected your life? The Four Baskets looks through the lens of: conception, gestation, birth and the 6 hours after birth from a spiritual and awareness-orientated perspective. It’s an approach for experiencing heart-opening and self-compassion   For the full show notes: https://www.avni-touch.com/podcast/catherine-lightfoot

Julie Wright is an entrepreneur, sleep ambassador, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” . Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, sleep deprivation and insomnia to a wide range of organizations and business clients. In addition, Julie is an ambassador for World Sleep Day. “Having battled with sleep issues for years, Julie embarked on a journey full of learning, discovery and therapeutic experiments to resolve them. She then started to re-energise sleep-deprived individuals by teaching them how to sleep better naturally for optimal physical and mental health. For the full show notes: https://www.avni-touch.com/podcast/julie-wright

An episode about the power of words and the process of flow writing to rediscover yourself, and how this approach has been used in hospital and care homes with people with dementia, mental ill health and carers and staff. Talking about creative expression and the sense of wholeness rather than just being defined by a label   For the full show notes: https://www.avni-touch.com/podcast/susanna-howard

Yoga is for everybody, but the dominant image is of a young, skinny, flexible girl. Donna Noble talks about creating a space of safety and inclusivity so that people can connect with their bodies and minds. The more restful and slow postures and practices are just as valid as the acrobatic, complex movements that are most commonly shared and seen.   For the full show notes: https://www.avni-touch.com/podcast/donna-noble  

A conversation with Skylar Liberty Rose about taking up space as older women and being visible. Learning to turn inwards to choose what we need and feel, rather than relying on the outer illusion of social media and other images that are presented to us. Perimenopause, body changes and how ageing doesn’t have to be associated with loss and shame. For the full show notes: https://www.avni-touch.com/podcast/skylar-rose

Did you know that many children are spending less time outdoors than prison inmates? Movement, play and fun are for everyone. Sedentary lifestyles are linked with obesity and chronic diseases and yet the solutions can be simple and fun.   For the full show notes: https://www.avni-touch.com/podcast/darryl-edwards

Molly O’Brien describes the 3 disruptors of physiological birth. She aims to bring biomechanics (the study of human movement) back into birth. Improving the baby’s position and balancing the pelvis can help to lessen difficult births. Freedom of movement and autonomy.  For the full show notes: https://www.avni-touch.com/podcast/molly-obrien

What if we took the focus away from self-care and self-development and instead created an approach to health that addresses groups and communities? People power can be vital for dealing with issues such as addiction, and mental health as well as learning and maintaining new habits such as meditation and running. For the full show notes: https://www.avni-touch.com/podcast/community

Françoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon For the full show notes: https://www.avni-touch.com/podcast/francoise-freedman

Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them For the full show notes: https://www.avni-touch.com/podcast/helen-sanderson

A short journaling practice to help you to reflect on a recent time and make space for something new in your life. For the full shownotes: https://www.avni-touch.com/podcast/reflect

A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away. For the full show notes: https://www.avni-touch.com/podcast/clench-melt

Even in today’s world, talking about female sexuality and orgasms can still be a taboo. In this conversation, Mangala Holland talks about shame, boundaries and how sexual pleasure enables flow in all areas of life. For the full show notes: https://www.avni-touch.com/podcast/mangala-holland

Seasonal Affective Disorder can make the winter a real struggle. Here are some simple and soothing tools to support your mind, body and emotions.   For the full show notes: https://www.avni-touch.com/podcast/sad