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Spark Your Light

100 Episodes

23 minutes | May 16, 2022
Listen if You Feel Confused about Your Next Steps
This episode is for you if you feel confused about your next steps in life. In today's episode, I'll be sharing my tips, experiences and most importantly my personal process for making important life decisions, so you can feel confident as you take your next steps in life.   In this episode, you'll learn: • How to make decisions that align with the life you really want • Money, happiness and the correlation between the two • How to make the best career decision for your goals   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
19 minutes | May 9, 2022
How to Give & Receive More Love in Your Relationship
In today's episode, I'm talking about how to give and receive more love in your relationship. This episode is for you regardless of whether you're in a relationship currently. These questions can apply be applied to any relationship... a friendship, your relationship with your mom, sister etc.   In this episode, you'll learn: • How to better understand what makes your partner feel loved • How to better understand what makes you feel loved • How this applies to everyone, even those in happy loving relationships   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram   Join the SYL Membership: www.jaclyngallo.com/membership
27 minutes | May 2, 2022
Flexibility vs Self-Accountability
In today's episode, I'm talking about flexibility and how it can fit into self-accountability. This is a complement to last week's episode because in my week, about self-accountability.   In this episode, you'll learn:   • Why it's important to be flexible   • How flexibility and self-accountability can fit together   • How to take back your power when you feel like you're a victim of your to-do list   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
17 minutes | Apr 25, 2022
The Simple Daily Habit that Builds Self-Confidence
Today's episode is about building confidence through the concept of self-accountability.   In this episode, you'll learn:   • What self-accountability is and why it matters   • How to make a to-do list that doesn't overwhelm you   • How to check in with your own ebbs and flows of energy   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
19 minutes | Apr 18, 2022
Why You Should Reflect on Your Wins
Today's episode is about why you should reflect on your wins. Tune in to learn about the highs and lows of success and how shifting your mindset goes a long way. Reflecting is important for any any goals you're pursuing. In this episode, you'll learn: • How to shift out of the "I got lucky" mindset • How to break down action steps and mindset shifts that created your win • Why sacrifice on they journey of pursuing your goals isn't always a bad thing   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
24 minutes | Apr 11, 2022
Shifting Your Focus from Worst Case Scenario to Best Case Scenario
Today's episode is about the shift from the worst-case scenario to the best-case scenario. This is something I've been intentionally prioritizing recently, and in the past 48 hours, I've had three powerful experiences that illustrate the magic that results from this mindset shift.   I hope this episode inspires you to start asking the question, what is the best-case scenario, instead of what is the worst-case scenario...which is where our brains naturally like to go.   In this episode, you'll learn:   • How focusing on the best-case scenario can change your reality   • What happens if you focus on the best-case scenario and things still don't go the way you wanted them to   • How to focus on the best-case scenario without attachment   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
52 minutes | Apr 4, 2022
Blending Spirituality and Western Medicine with Dr. Lotte Valentin
Today I am here with a very special guest, Dr. Lotte Valentin, the intuitive physician. She's an NMD, author, medical intuitive, evidential medium ancestral healer, and international keynote speaker.   She's the author of Med School after Menopause: The Journey of my Soul, an inspirational story about transformation, healing, and spirituality. Dr. Lotte has had two near-death out of body experiences which activated her life path. I was very impressed with Dr. Lotte's story, and I couldn't wait to bring her on this show.   In this episode, you'll learn:   • Dr. Lotte's path of blending the science side of Western medicine with her spirituality   • How to connect with your spirit guides   • The importance of preventative medicine   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership   Connect with Dr. Lotte: www.drlotte.com www.divinespiritualessence.com  
59 minutes | Mar 28, 2022
How to Create Wealth & Enjoy the Journey with Chris Harder
This is one of the best episodes that has ever aired on the podcast! I am joined by an amazing guest, Chris Harder. Grab a notebook and your favorite pen and get ready to dive in!   Chris is an entrepreneur, investor, philanthropist, and business strategist. He has taught hundreds of ambitious people the strategies needed to discover their own limitless financial potential so that they can finally create meaningful wealth to share with the people and causes that matter most to them. Chris is also the host of the top podcasts, the Chris Harder Show where his mantra is, "When good people make good money, they do great things."   In this episode, you'll learn:   • How Chris and his wife Lori went from losing it all 2008 to ownership in several multi-million dollar businesses   • Why the finish line always moves and how to use this moving target to do more good in the world   • How to create wealth and enjoy the journey along the way   • Chris' key strategies for creating a strong, thriving marriage   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership   Connect with Chris: https://chrisharder.me https://chrisharder.me/podcast/ https://www.instagram.com/chriswharder/
21 minutes | Mar 21, 2022
My Morning Journaling Practice for Money Manifestation
Today's episode is about a my personal money manifestation journaling practice. Tune in to learn a fun, quick and easy journaling routine that can help you manifest the money you desire.   In this episode, you'll learn:   • How to set the right money manifestation goal for you   • How to write affirmations that set you up to manifest the money you desire   • How to choose which action steps to take & how action fits into the money manifestation process in general   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
31 minutes | Mar 14, 2022
How I Landed My Tedx Talk
Today's episode is about how I landed my TEDx talk. I'm going to share with you the exact steps that I took that I believe made the biggest impact on actually landing my Tedx.   In this episode, you'll learn:   • Why commitment matters in landing your Tedx talk (or pursuing any worthwhile dream)   • How to craft a unique idea for your talk   • How to write a truthful yet boastful bio (and why this matters)   Join the SYL Membership: www.jaclyngallo.com/membership   Listen to my Tedx Talk: https://youtu.be/IitIgGHsPWw   How to Stop Worrying About Others & Focus on Yourself (Youtube Video): https://youtu.be/5vE_uQbFpeI  
23 minutes | Mar 7, 2022
How to Do the Things You Say You're Going to Do
Today’s episode is all about a topic I love, self-accountability. This has been an important theme in my life recently, as well as the lives of many of my clients. Doing the things you say you're going to do is a struggle that a lot of us face, and I'm here to help you with that today.   In this episode, you’ll learn:   • How to differentiate between your ego and your higher-self   • What to do in the moments where you want to do the thing you said you were going to do, but your ego is holding you back   • How to give divert your attention away from the part of you that wants to stay in your comfort zone   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership
24 minutes | Feb 28, 2022
Take Your Power Back with Ashely Stahl
In today's episode, we're joined by a very special guest, Ashley Stahl. She is the best-selling author of You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career; the host of the You Turn podcast, and a career expert.   In this episode, you'll learn:   • How to align your career with your core values   • How Ashley started over after her business went from $5 million to nearly bankrupt   • The importance of rest and slowing down   • Money beliefs to set you up for success   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership Learn more about 1:1 coaching: www.jaclyngallo.com/coaching
34 minutes | Feb 21, 2022
Become a Magnet to Your Desires with Stephanie Cully
Today's episode is all about manifestation and attracting what you want. I am joined by an amazing guest, Stephanie Cully. Steph has her own business and is one of my clients. She is one of the most magnetic women I've ever met so I had to bring her on the show to share her magic with all of you!   In this episode, you'll learn:   • How many of Steph's manifestations started as ideas and quickly became her reality   • Daily habits to help you become more magnetic   • Why celebrating your wins matters   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: http://www.jaclyngallo.com/membership
37 minutes | Feb 14, 2022
Stop Being Afraid of Making a Career Change with Sarah Walsh
In today's episode, I am joined by a very special guest, Sarah Walsh. Sarah is a registered nurse, who has an inspiring story of trying many different careers before finding the right one for her.   In this episode, you'll learn:   • Why it's worth it, at any age, to make a career change that's on your heart   • What to look for when trying to figure out what the right career for you is   • How to let go of comparison and feeling "behind" in your career   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: http://www.jaclyngallo.com/membership
15 minutes | Feb 7, 2022
How to Use Visualization to Remove Subconscious Blocks
Today’s episode is all about getting rid of subconscious blocks! I recently discovered this technique by accident while I was doing my daily visualization, and I am so thrilled to share it with you.    In this episode, you'll learn   • How to uncover subconscious blocks using visualization   • How to shift these subconscious blocks   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership - https://www.jaclyngallo.com/membership
14 minutes | Jan 31, 2022
3 Months of Marriage Update
Today’s episode is all about my first three months of marriage! To be honest, I didn't think anything would really change when I got married. But the truth is, there has been a huge energetic shift and I'm sharing all about it in today's episode.   In this episode, you’ll learn   • How energetic shifts can impact a relationship   • The importance of a teammate mentality in a relationship.   • The power marriage has to amplify what's already there   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: https://www.jaclyngallo.com/membership
16 minutes | Jan 24, 2022
The Way You Want to Do It Is the Way You’re Supposed to Do It
Today’s episode is all about getting from where you are to where you want to be. Contrary to popular belief, it's actually safe to lean into the way you want to do it, even if this isn't the path you've been taught by mentors or others who have gone before you.   In this episode, you’ll learn   • How to discover your way.   • How to stop blindly following other people and start trusting your intuition.   • The role of strategy and how to incorporate it into your plan in a healthy way.   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Join the SYL Membership: www.jaclyngallo.com/membership   Join Jess Ekstrom's speaking course, Mic Drop Workshop: https://micdropworkshop.com/micdrop/?ref=https%3A%2F%2Fcourses.jessekstrom.com%2Fa%2F43740%2F4zQFLzq7   Listen to Jess on the SYL Podcast: https://sparkyourlight.libsyn.com/maximize-your-income-impact-with-jess-ekstrom  
43 minutes | Jan 17, 2022
Where SMART Goals Got It Wrong
Today's episode is inspired by all of the goal-setting that's going on in the new year. Many people set goals using the SMART goals framework, and while I do agree with some aspects of this framework, I think there is a better way... and that's exactly what I unpack in today's episode.   In this episode, you'll learn:   • The facets of SMART goals that serve us • The facets of SMART goals it's best if we leave behind • Why goal-setting is so personal   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Book a 30 or 60 minute 1:1 coaching call here: https://calendly.com/jaclyngallo
22 minutes | Jan 10, 2022
How to Create Instant Manifestations
Today's episode is all about creating instant manifestations. With a few simple energetic shifts, you'll be amazed with the instant manifestations that you attract into your reality.   In this episode, you'll learn: • 3 energetic shifts that create instant manifestations • Why you need to let go of resistance and limiting stories • How an instant manifestation recently unfolded in my life   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo   Book a 30 or 60 minute 1:1 coaching call here: https://calendly.com/jaclyngallo
51 minutes | Jan 3, 2022
Becoming the Best Version of Yourself with Kacia Fitzgerald
In today's episode, we are joined by an amazing guest, Kacia Fitzgerald. She's the founder and CEO of She Goes company and you may know her as the host of the popular, EmpowerHER podcast.   In this episode, you'll learn: • How to get off the treadmill of placing your happiness in the next goal • How to find more joy in the present moment • Creating an identity that aligns with your vision for your life   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo   Book a 30 or 60 minute 1:1 coaching call here: https://calendly.com/jaclyngallo   Connect with Kacia: IG: @Kacia.Fitzgerald @shegoes.company www.kaciafitzgerald.com
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