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What does it all mean? Veganism is about the ethics!  Being Plant based is about ones personal health. In the 1980s, Dr. T. Colin Campbell introduced the term “plant-based diet” a […] The post Back To Basics: Vegan vs Plantbased appeared first on Sovereign Eats.

The body is the vessel for the spirit and soul and in many ways can be considered a vehicle. It houses and holds the spirit. Spirit is not an eternal […] The post We Are Body, Spirit and Soul appeared first on Sovereign Eats.

Showing dried oatstraw The post The Best Herb To Overcome Stress appeared first on Sovereign Eats.

LaJune Singleton talks to us about working through mental health matters. She is a Board Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach. LaJune is also a Cycling […] The post How To Work Through Mental Health Matters appeared first on Sovereign Eats.

The sustainability of sleep has been, for the most part, grossly underrated. It is one of the most overlooked tools for recharge and rejuvenation. I would even go as far […] The post The Sustainability of Sleep appeared first on Sovereign Eats.

Supporting your body’s needs and knowing how to balance your nutrients, minerals and energetics for optimum health. My initial journey into a vegan life began long before the word vegan […] The post Sovereign Sister: 9 Ways To Support Your Plant-Based Feminine Body – Session 1 appeared first on Sovereign Eats.

You are probably wondering what does Homeschooling, Nation-building, and Education have in common. Is it safe to say you are also probably considering how these fit into this month’s focus? […] The post Homeschooling, Nation-building and Education. appeared first on Sovereign Eats.

In this episode our guest Robin Wong explores 5 Ways to Overcome Type 2 Diabetes. We know you will enjoy this “healthful”, informative, and mind-expanding episode. We are starting off […] The post 5 Ways To Overcome Type 2 Diabetes with Robin Wong appeared first on Sovereign Eats.

In our previous post, 3 Reasons I Transitioned To A Plant-based Life Part 1, we explored 3 of my most important motivations for transitioning to a raw plant-based lifestyle. In my transition […] The post 6 Superfoods That Helped Me Transition To A Plant-Based Life Part 2 appeared first on Sovereign Eats.

The reasons I transitioned to a plant-based life sparked my health journey. Allow me to reintroduce myself, I am Moksha , health food and wellness coach. I attribute my knowledge and […] The post 3 Reasons I Transitioned To A Plant-Based Life appeared first on Sovereign Eats.