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Southeastern Trail Runner Podcast
55 minutes | 3 days ago
SETR170: Zack Beavin
Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.
75 minutes | 16 days ago
SETR 169: Motherhood & Running
Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!
43 minutes | a month ago
SETR 168: Clinton & Shannon & stuff
Finally back from hiatus!
72 minutes | 3 months ago
SETR167: Sarah Hansel
Certified badass runner Sarah Hansel joins us!
52 minutes | 3 months ago
SETR 166: Rut Rogue 40
Shannon gives us his race report from the Rut Rogue 40 (50k version) from this past weekend in South Carolina.
69 minutes | 4 months ago
SETR 165: Michelle LaFon recap of H9 Frozen Dragon
Michelle LaFon joins us again to recap the growing H9: Frozen Dragon race in northern Georgia that ran last weekend
89 minutes | 4 months ago
SETR164: Goodbye 2020!
We bid farewell to 2020 with Beth Meadows and Alex Docta
84 minutes | 5 months ago
SETR163: David Cofer
David Cofer joins us to talk about a crazy Pinhoti 100 and it's aftermath that sent him to the hospital
34 minutes | 5 months ago
SETR162: Holiday Time!
Christmas lists and McKenzie brothers madness
64 minutes | 5 months ago
SETR161: Zach Beavin
If you haven't heard of Zach yet, you're about to. Coming off the 2020 Tunnel Hill 50 in barely over 5 hours, Zach is ready to take on just about anything.
44 minutes | 5 months ago
SETR160: Happy Thanksgiving
We chat about Shannon's 24-hour run and Thanksgiving! Have a great day y'all!
80 minutes | 6 months ago
SETR159: Kevin Winn
Kevin Winn joins us to discuss his 24-hour race around the Square in Bowling Green, Pinhoti 100, and Muuvwell, his corporate wellness company
92 minutes | 6 months ago
SETR 158: Paul & Brent SOKY 230
Paul & Brent invade my backyard to talk about their latest suffer fest: the SOKY 230.
63 minutes | 7 months ago
SETR 157: Jerry & Tyler Armfield
We catch up with our friend Jerry Armfield and his grandson Tyler (who, at age 13, just crushed his first 50k)
65 minutes | 7 months ago
SETR 156: Ashley Walsh
Overcoming obstacles with Ashley Walsh
65 minutes | 7 months ago
SETR 155: Ryan James
Ryan James covers southeastern trail running on his Instagram page @runningthedirtysouth, so naturally we had to become friends!
70 minutes | 7 months ago
SETR 154: Cynthia Heady
Have you gone from non-runner to marathoner in 4 months? Well Cynthia Heady did, and that's just the beginning...
71 minutes | 8 months ago
SETR 153: Steve Aderholt
Former Ragnar exec, RD, and all-around adventuring badass Steve Aderholt joins us to talk about his upcoming races and shenanigans.
49 minutes | 8 months ago
SETR 152: Blaze Pioneer Trail Race in Jacksonville
We meet RD's Mike, Darryl and Wade as they discuss a new trail system and trail race near Jacksonville, FL!
77 minutes | 8 months ago
SETR 151: Jim Winn VolState 500k
Our good friend Jim Winn joins us again to discuss his effort at this year's VolState 500k.
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