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Who is Macka B and why are Cucumba's so incredible - and other fabulous fruits and vegetables?! Join Clara as she talks with the Lyrical Chef for insider information on - why he got involved with becoming vegan - how the Cucumba video came about - how being Rastafarian has raised his awareness about the quality of food - 'Ital' food - The importance of exercise and supplements as well as a predominately raw diet - news on the current tour Plus how it was a natural progression from reggae dancehall toasting to weekly one minute raps on the health benefits of plant based materials. Food consciousness with a wicked groove. Three tracks from his latest album 'Health is Wealth' including the Cucumba remix! See more at www.mackab.com Lyrical chef video here youtu.be/4BUlaXzfSFs Brighton event 27th November Komedia www.komedia.co.uk/brighton/music/macka-b-support/

Ya'Acov is an 'Everyday Shaman', Hay House author, teacher and truth seeker who, along with his wife Susannah, has created a school of Contemporary shamanism The School of Movement Medicine' to enable these potent transformational methods to be shared around our beautiful world. His second book 'Jaguar in the Mind, Butterfly in the Heart is a Hay House bestselling tome, which had me engaged with all the way through, as his own story unfolded of being invited into the dance with Gabrielle Roth and then other teacher/shaman including his discovery of a chilling past life that he eventually got to heal, along with many other people involved. There is a gently potent directness to speaking with him, he has a broad wealth of wisdom, which when shared, helps us to uncover our own. A natural story teller, here Ya'Acov shares his shamanic tales of how; - constant distraction arrests the attention in the Now moment - we can live sustainably and creatively - separation causes so many dis-eases -' intereception' brings the body & mind awareness together - we can bring dreams into reality - we embracing vulnerability within power - we can reclaim our true relationship with Mother Earth And loads more.. He takes us on a 5 minute journey, towards the end of the interview, to connect with each other in the now we share which is just beautiful. We play out with a 10 minute invocation to the Air element, from the Movement Medicine CD volume 1. Breath, move and feel the power of the wind. See him in Bournemouth UK on Thursday 9th November for an evening of Vulnerability and Power in the Shamans world. Tickets and more information here; http://bit.ly/2tcv7vi www.schoolofmovementmedicine.com www.music-medicine.co.uk www.darlingkhanonline.com

Rebecca Campbell is a top draw Hay House author, spiritual mentor and workshop facilitator, here to share with us how the 'Rise Sister Rise' chi has developed since the launch of her book of the same name this time last year, Sept 2016. Hot topics discussed are; Combined roles of men and women The chi of mothering Coming out of the spiritual closet Distraction of helping others rather than self-care Power of sisterhood support Strive v. thrive Surrender to what already is Recognise the 'season' you are in and so much more.. Rebecca's thoughts on the passing of Louise Hay completes this inspired conversation. Describing a Rise Sister Rise workshop, there are a variety of possible areas to work and play with, including; A re-threading of the feminine line back through ancestors Dance - being moved by an energy other than your mind Ritual Meditation Chanting Partner exercises Storytelling Book onto Rebecca's New Forest event on 22 October here http://bit.ly/2uV3XNp For more information on Rebecca's other events, books and online courses see www.rebeccacampbell.me The track Rebecca wishes to share is on the end of this show; Sia - Angel by the Wings https://youtu.be/E2i1D_rqMWI Thank you for listening, may the chi be with you www.claraapollo.com

Illumina are Lila & Anaam - two divinely inspired singers who hold a beautifully creative space of healing and celebration. They use sublime vocal harmonies and melodies of Sacred Sounds and Mantras from all around the world to reconnect to the still, silent presence of our Divine nature. Renowned for their powerful live concerts, they have had the honour of presenting their unique music at such prestigious venues as the Royal Academy of Arts & The Indian High Commission affiliated Nehru Centre & Alternatives UK - Saint James Church, Piccadilly. Listen to the story of how they met and how sacred music is a cornerstone to their lives. Included in the interview are x2 tracks for you to enjoy. Lila is a qualified Kundalini Yoga Instructor from the International school of Kundalini Yoga. She teaches this unique and powerful form of Yoga in London. Her clear, beautiful vocals infused with devotion which have been described as 'the voice of angels' will inspire your heartstrings. Anaam has been a professional singer, singing teacher and voice coach for over 15 yrs. Being raised in India, Anaam has a very detailed and in-depth grasp of the tradition of Sacred Chant and Mantras & his powerful yet compelling voice is infused with the magic of India. They are appearing for Conscious Living Events on 'Sacred Sunday' October 22 in Burley, New Forest. UK from 7.15-9.15pm. Tickets and more info about that event can be found via www.consciouslivingevents.co.uk More about Illumina can be found via www.illuminamusic.co.uk All tracks by Illumina played here with their full permission.