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11 minutes | Nov 2, 2021
Getting over self doubt
In this episode, I talk about how you can get over self-doubt and step into a higher level of confidence. Believing in yourself is a key element of your ability to make things happen. So I'll discuss different methods that you can use to get over your self-doubt and approach life confidently.
15 minutes | Oct 3, 2021
This episode is all about remembering devotion and how doing so can bring us back to a pure and intentional place of service and purpose. I guide you through a meditation intended to lead you back to a place of intention, connection and devotion.
13 minutes | Sep 5, 2021
Breaking through of the web of comparison
In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comparing our lives to others, it can impact our mental health negatively. This episode will help you understand how you can stop comparing yourself to others and strengthen your relationship to yourself with different techniques, mindset shifts, and mental reminders.IG: @kiana_ngWebsite: kianang.comOnline Studio: bodytosoulmovement.com
14 minutes | Aug 1, 2021
Re-defining success and failure
In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you can break free from your fear towards success and failure.
15 minutes | Jul 4, 2021
How your emotions, intuition, and the process of creating are all connected
In this episode, I start off with a quick recap on what I've been working on and through over the past few months. Then, I share my own creative process and how it's changed based on what I've learned about the relationship between creating, serving with purpose, emotions, and intuition. I talk about how you can use your own emotions and intuition to create and make decisions. Plus, I share with you my newest creation that's stemmed from everything I talk about in this episode!
12 minutes | Feb 7, 2021
Silencing your inner critic
Silencing your inner critic can be challenging. Mostly because it's unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement. This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.
16 minutes | Jan 3, 2021
Tapping into your divine creativity
In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what's used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you'll be able to start creating with more joy, excitement, and a feeling of purpose.
32 minutes | Dec 6, 2020
Movement and mindfulness in everyday life ft. Jared Foote
In this episode, I'm joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.
15 minutes | Nov 1, 2020
Overcoming shame and risking vulnerability
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
16 minutes | Oct 4, 2020
Working through transitions
In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you're in the "in-between" based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.
17 minutes | Sep 6, 2020
Manifesting your desires
In this episode, I talk all about manifesting your desires and how this relates to what I've been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I've learned over the past month or two.
12 minutes | Jul 26, 2020
In this episode, I talk about the two feet in, two feet out principle when it comes to commitment and the common blocks that get in the way of true commitment in our personal relationships and business ventures.
12 minutes | Jul 19, 2020
In this episode, I talk about attracting abundance and how your actions play a huge part in signalling to the universe what you want to attract into your life. I also dive into how you can raise your vibrational frequency.
11 minutes | Jul 12, 2020
Tuning into your inner child
In this episode, I talk about connecting to your inner child energy, including how to invite in more play, pleasure, and creativity into your life.
10 minutes | Jul 5, 2020
Creating space to receive
In this episode, I talk about how to create space to receive and manifest your desires. Including, how you can begin to let go of control and attachments to a future or desired outcome.
10 minutes | Jun 28, 2020
Appreciating the here and now
In this episode, I talk about how perspective plays a big role in the amount of gratitude, appreciation, and joy we experience in our lives. I also give you a couple of ways on how you can cultivate more positivity and appreciation into your life.
9 minutes | Jun 21, 2020
Leaning into the unknown
In this episode, I talk about why the unknown is so uncomfortable for so many and what you can do to expand your comfort with the unknown. I also discuss a few forgotten truths when it comes to the unknown that are aimed to create more mental peace around this unknown.
12 minutes | Jun 14, 2020
Asking for help
In this episode, I talk about asking for help and what our blocks are when it comes to doing so. I also talk about the link between vulnerability and asking for help.
10 minutes | Jun 7, 2020
Trusting your intuition
In this episode, I talk about how to begin to trust your intuition and why trusting in yourself is so important. Learn how your mental and emotional body play a role in your ability to connect to your intuition.
11 minutes | May 31, 2020
Yoga & the ego
In this episode, learn all about how the ego likes to rear its head during your yoga practice and how you can breathe and work through it. Also included in this episode is discussion between conscious and unconscious aspects of our lives and how we can begin to live more consciously.
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