17 minutes | May 11, 2021

Practical Ways to be More Present and Aware to Live a Powerful Life

Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski. Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future. Top Takeaways: ·         [2:22] Why is Being Present Imperative?·         [4:21] Presence and Mindfulness are Different but Connected·         [6:10] How the Egoic Mind Keeps Us Unaware·         [8:08] Presence Solves Problems·         [9:51] Practical Ways to Stay Present·         [14:29] Moving Forward By Being Fully Present Episode Links: Ø  Habitual behaviorsØ  Generational patterns Ø  Authentically connecting with others Ø  Make authentic connections Ø  We’re listening Ø  Depressed about the past or anxious about the future Ø  Think about how our words Ø  Create better memories Ø  Helps us appreciate Ø  Without judgmentØ  Difficult for our egos Ø  Raven Transcending FearØ  We can all learn Ø  Reactionary response Ø  Issues Ø  ForgivenessØ  Our brains are wired for distraction Ø  Distractions keep us from being fully presentØ  When we’re judgementalØ  Negative self-talkØ  Suffer because of our thoughtsØ  Soul Solutions podcastØ  Empowered way Ø  Effectively communicate Ø&ampSupport the show (https://paypal.me/TerriKozlowski)
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