15 minutes | Feb 23, 2021

How to Remove the Shame We Feel

I’m so excited to announce that my book, Raven Transcending Fear, is now available on Amazon in both paperback and Kindle!   

Check it out today, the link is in the show notes, or you can go to www.RavenTranscendingFear.com!  

Episode 30: How to Remove the Shame We Feel 

Show Description: Episode 30: Shame is a destructive emotion.  It makes us feel negative about ourselves.  We need to release it so we can move forward to an authentic life. 

Top Takeaways: 

·         [2:22] The Difference Between Guilt And Shame 

·         [4:09] Over-Sensitivity To Shame

·         [5:43] Awareness To See The Ego’s Control

·         [7:06] Learning About Our Shame 

·         [8:27] Altering Our Behaviors

·         [10:04] Forgiveness Is A Part Of Healing

·         [11:29] Removing The Shame We Feel

·         [13:10] Moving Forward Shamelessly

 

Episode Links: 

Ø  We aren’t worthy

Ø  The sexual trauma I suffered as a child

Ø  Arose from the belief that I was unworthy 

Ø  To keep me in a fearful state of being 

Ø  Behaving badly

Ø  When we take responsibility 

Ø  Negative feelings of self-worth 

Ø  Acidic self-talk

Ø  Reaction comes out of us as anger

Ø  Worthy of her love

Ø  Keeps us so fearful 

Ø  Perfectionism

Ø  The egoic mind is lying to us

Ø  Becoming aware 

Ø  The ego telling us lies

Ø  Our courage to go within 

Ø  Defeat the inner fear

Ø  We can reframe 

Ø  I am what I choose to become

Ø  A harmful habit

Ø  We were in the past

Ø  We hide behind masks and armor 

Ø  Authentic selves

Ø  Who become part of our tribe

Support the show (https://paypal.me/TerriKozlowski)

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