Listen Now

Sara sits with producers, James and Craig, as well as new publicist, Mary Elizabeth. The show is switching stations so this will be the last show with KTRS. They discuss goodbyes and how they deal with them and talk about their favorite moments on the show. Soul School will be back in June on 1260 The Answer.

Monique is back! The girls are in the studio with Jim Kromer, host of the Youth Talk Baseball Podcast. You can find these episodes at youthbaseballtalk.com. They discuss youth sports and the emotional impact parents have on their children when they are too tough. 

Monique is out again this week, but joining Sara as a co-host is Mark Nathanson from Solutions Partners. They talk tax season and the stresses that come along with that. Producers Craig and James chime in as well and discuss their stresses and inspirations. They play "Would You Rather" and have some fun!

Monique is back! Her and Sara are in the studio on Easter Sunday talking bunnies! They dive into the history of the Easter Bunny and what the idea of Easter is all about.

Monique and Sara have special guests Keller and Sam in to play some music. JB Anderson of Gaslight STL joins them to discuss music therapy and how it can help you emotionally, physically, and mentally. They discuss different types of music and songs, including their favorites and top hits.

It's St. Patty's Day! The girls talk luck. They sit with Stephanie Bethel from Stephanie's Spiritual Therapy. Does "what happens in Vegas" actually stay in Vegas? Monique and Sara discuss karma and serendipity and how things can happen in your life, based on your decisions. Callers weigh in on these topics as well.

Monique is out this week. Sara sits down with Bryan Goldman, President and CEO of The New Chamber of Commerce. Producers, James and Craig join the conversation as well. They discuss relationships and the many different aspects that can affect them. Can men really handle confident women? Callers weigh in on these topics also.

Monique and Sara sit down with Nikki Moss, Heather Peck, Tammera Ferguson, and Sara's mom, Sheila Lowry. James and Craig join in on the fun as well! National Get Over It Day is approaching. They talk about getting over pain, grief, loss, etc. and how to move on with your life.   

Monique and Sara sit down and talk about the Oscars and their favorite things about the awards.  From the red carpet, to the race issue in the academy, the girls cover it all!  Astrologist, Linda Sherwin stops by to talk stars. She explains what she can tell about a person based on their signs and birth charts. 

This week, the girls talk dreams.  Energy healer, Julie Marie joins Monique and Sara and talks about their dreams and what they mean. They discuss insights that dreams provide and how they are relevant in your life. Nightmares are also a topic and why they happen to us. 

Monique and Sara celebrate Valentine's Day and discuss marriage and relationships during the holiday. They speak about being independent in your relationships and how not to lose yourself in the process. Take some "me time" and do things that make you happy. Celebrate your self! The guys join in to discuss sex and intimacy in relationships as well as spirituality and soul mates.  Happy Valentine's Day from Sara and Monique!

Monique is back with Sara in the studio, talking Super Bowl. From appetizers to commercials, the girls dig into their favorites.  They speak with Numerologist, Sandy Tyson, about numbers and what they mean for the Super Bowl. They go into the meaning behind each number and what these numbers can bring to life. Find out what life is telling you with numbers, times, dates, etc. 

Sara sits down with Mark Nathanson from Solution Partners and producers, James and Craig. They talk about what men are really thinking when it comes to relationships. Do they think opposites attract? Do they think you should have similar personalities? Are soul mates real? Can men and women be friends? Find out what the men think on this all new episode!

Monique and Sara talk change. They speak with Dr. Jason Talley from Talley Chiropractic to get his take on change and how to stick with it and stay motivated. He talks about his own changes and struggles. Listeners call in to discuss their changes as well. They also discuss the fear and dark side of change and how to overcome the negativity. 

Monique and Sarah talk about your skills and how to use them in relationships with others and yourself. They also sit down with medium, Julie Maria and discuss ways to recognize and use your own intuitions. And of course, they share their lighter sides of life!

Monique and Sarah discuss how to stay motivated and continue their journaling challenge. They speak with Girls In The Know and Sil & Eliza Reynolds about mom and daughter relationships and how to handle the adolescent years.

Monique and Sara discuss New Year resolutions and how to stay on track. From diet and exercise, to forgiving yourself when you slip. A 30 day challenge is extended to you for the 5 key elements for an essential life. The ladies also talk with Abundant Life Chiropractic about general and spinal health.

Monique and Sara talk about ways to remember your loved ones who have passed and find joy in your life. They discuss how to get out of your own way and let love and positive energy in during the holidays.

It's the most wonderful time of the year! But, gift giving is one of the top stressors of the season! Does the stress of the season surpass the magic - or do you still find ways to make it a time of togetherness?

Monique and Sara talk about the movie Four Christmases, and dealing with families and family issues over the holidays. With blended families and family drama, the holidays can be a stressful time. Join them as they explore how to deal with family relationships during holiday gatherings.