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In this episode, Kari walks you through how you may be setting yourself up for failure when you set goals for the new year. Through this episode, you’ll learn why this happens, how to change and set goals that will work for you, and how you can liberate yourself from resolutions if it’s not what serves you. This and much more on the episode on how to actually make sustainable change in your life, goals or not. Apply for the High Touch Group Coaching program at kariowens.com/group-coaching or find more from Kari at www.instagram.com/karisfullsoul

With the New Year brings opportunity to take the time to deeply consider where you want your energy and attention to go over the next 365 days. In this episode, Kari discusses the importance of intentions, but also what really leads to setting intentions, which is the ability to listen to yourself. With her guidance and questions, this episode can help you set your New Year into alignment with what you truly want to create. Enrollment is opening for the High Touch Group Coaching, apply for coaching with Kari at www.kariowens.com/group-coaching Connect with Kari www.instagram.com/karisfullsoul

With a new year can come new energy, but what really matters as you enter a new year is what you decide to make of it. Your mindset is what matters most, both when reflecting back on 2020 and in intentionally creating your 2021. What will be different this year? Kari walks you through how your mindset will impact 2021 more than anything. If you're ready for the new year, this episode is for you. Work with Kari by applying at Kariowens.com/apply or send her a message on instagram.com/karisfullsoul

Are you happy? This may be a question you get asked or ask yourself and it might not be serving you. In this episode, life and mindset Coach Kari Owens explores how measuring your happiness may actually be making you less happy, and how there’s a key component missing from the equation. If you’ve ever asked this question, this episode is for you. If you’re struggling with feeling unhappy, this episode will bring in so much perspective. Find more from Kari at www.kariowens.com or @karisfullsoul on Instagram

What if the path to self-acceptance was through knowing your inner child? This is the question that Kari explores through this episode, sharing her experiences personally and with clients on how connecting with your inner child is not only powerful in healing past traumas but instrumental in fostering self-acceptance. Feeling truly whole is a feeling you can have, and your inner child may hold the key. Find more from Kari on www.kariowens.com or @karisfullsoul on Instagram.

What if your self-care wasn't just another thing on your list of things to get done? Imagine if your self-care didn't take a lot of time, but instead nourished you consistently throughout the day. In this episode, Kari interviews Christina Tidwell Functional Nutrition Coach and RN, on how micro-dosing self-care is key to increased wellbeing and sustainable health. Find more from Kari at kariowens.com or @karisfullsoul on Instagram. Connect with Christina at www.christinatidwell.com.

The relationship with yourself is one that allows you to create a life that fills your soul. When we know ourselves, we can create and manifest from our true desires. Learning to build a relationship to yourself is one of the most important things in developing self-love. Kari shares how to begin doing this with journaling through the Sacred Self Journal. Find the Sacred Self Journal and get 15% off with code THANKFUL through Monday Nov 30th. Go to kariowens.com/journal. Find more from Kari @karisfullsoul on Instagram.

Embracing the energy of gratitude will change how you see everything in your life. Kari explores what it means to live through gratitude and how it can transform how you feel about your life, to live a more fulfilled and heart-centered life when you're coming from an energetic state of gratitude. This is the mindset shift to adopt to feel more satisfied, happy, and truly begin to see your world differently. To find more from Kari go to kariowens.com or come say to her on Instagram @karisfullsoul

Curious what it means to connect to your inner child? Join Kari as she breaks down what it means to connect to this inner part of yourself and how it can transform the relationship to yourself. She gives you actionable ways to actually connect to your inner child and begin the process of both thinking of and seeing yourself with more compassion as a result. Find more from Kari at kariowens.com or @karisfullsoul on Instagram.

Why is it that it can be so hard to let go of things that we know make us suffer or take our energy? In this episode, Kari explores how letting go of things we cannot control, relationships, and even physical objects can reduce our suffering experience and make our lives more full and freeing. If you experience the feeling of wanting to control or feeling out of control, this is the episode to listen to! Find more from Kari at kariowens.com or @karisfullsoul on Instagram.

Start this week by releasing what you cannot control. Sometimes we get so overwhelmed by life, by circumstances, by media that it feels so intense in our own world experience. This meditation is here to help you create the safe space to release what you cannot control, to put down what feels overwhelming, and to create distance from what is creating anxiety in your life right now. Let yourself release what you no longer need to control. Find more from Kari kariowens.com or @karisfullsoul on Instagram.

In this episode, Kari shares one thing that leads to greater self-acceptance. Allowing yourself to change requires a growth mindset and a willingness to embrace yourself at all intersections of your life. Kari shares her personal experience with how this has helped her in her own journey, and how she has seen it transform the lives of her clients. Giving yourself permission to change opens the door to self-love. Find more from Kari on kariowens.com or @karisfullsoul on Instagram.

In this episode Kari explores how learning to receive transforms what you experience in your life. She shares personal stories from her own life transitions on how she stepped more into receiving so she can fully embrace all that she desires. This episode is for you if you’re challenged by compliments, resistant to good things happening, and not fully bought-in that things can come easy! Find more from Kari at kariowens.com or @karisfullsoul on Instagram.

2020 has been full of challenges, so how do you stay connected to your joy? In this episode, Kari interviews Shannon Kaiser, International Speaker, Coach, and Best Selling Author on how in a year like this one we can stay present with ourselves and still have soul-connected joy. This episode dives deep into exploring how to come out of depression, release fear, and be more connected to yourself and everything around you. You can find more from Shannon Kaiser at playwiththeworld.com or @shannonkaiserwrites on Instagram. To connect with Kari, head to kariowens.com or @karisfullsoul on Instagram

Join Kari in this episode as she shares the most important lessons that life has taught her so far. These lessons are ones that you can take action on in your life to truly change how your life feels and how you see yourself. Life is such a gift, and these lessons will not only remind you of that but help you turn back towards yourself to let go of the external pressure the world often puts on us.   Find more from Kari at kariowens.com or on Instagram @karisfullsoul

Join Kari Owens, Life & Mindset Coach as she dives into exploring self-acceptance as being the catalyst for change. Once you step more fully into accepting yourself and the parts of you that may feel harder to look at, the more at peace you are, the greater capacity you have to change things in your life. When we resist parts of ourself we ultimately resist things in our life as a whole. We feel unworthy, undeserving, or unqualified. When compassion and self-acceptance exist in us, we realize that we don't have to be perfect in order to feel self-love. And that self-love is what will allow us the power to change other things that we previously resisted.   Find more from Kari at kariowens.com and @karisfullsoul on Instagram.

In this episode Kari shares how the world "should" is one word to remove from your vocabulary to instantly raise your vibration and begin to build more self-acceptance. You'll hear how this one word impacts you subconsciously and keeps you stuck in the cycle of never feeling enough. It's time to break that cycle.   Find more from Kari at kariowens.com or @karisfullsoul on Instagram.

Knowing your values means you have the power to create and invest in your own happiness. In this episode Life + Mindset Coach Kari Owens breaks down why knowing and honoring your values is key to building a life you love and living in alignment with yourself. This is your road-map to happiness, if you’re not clear on your values yet, this is a must-listen.   Find more from Kari at kariowens.com or on Instagram @karisfullsoul

Find your self-sabotage getting in the way of what you want most in your life? In this episode, Kari delves into what self-sabotage really is, how to move through it, and why it doesn't have to control you. Take a step back to see the full picture to understand your self-sabotage and come to a place of understanding within yourself. If your self-sabotage is holding you back, this episode is for you.   Find more from Kari at kariowens.com or @karisfullsoul on Instagram.

In this episode, Kari breaks down what self-sabotage is and how you can change the way you look at it in order to better understand and support yourself in getting what you truly want. If you've struggled with self-sabotage or feel like you have to use will power to achieve what you want most, this episode is for you. Learn how to go from destructive self-sabotage to self-support.   To go deeper with Kari in private coaching visit kariowens.com/apply