Take 5 for a Simple Exercise That Shifts Stress & Anxiety to Calm & Resourcefulness
In this 5-minute inspiration break we share a powerful exercise that transforms moments of stress, fear, anxiety, or upset into calm and resourcefulness. We learned this from Becca Armstrong, psychotherapist & hypnotherapist, back in late March. I've been using it ever since, any time I feel off kilter or when my kids are having big emotions. I can tell you, it works! As we face the uncertainty of the start of the school year and, well, life!...we wanted to bring back this magical 3-minute practice so you, too, can bring yourself into heart-brain coherence.
To hear the full interview, check out Episode 21.