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Soul Nectar Meditations
9 minutes | Dec 19, 2019
Practice the Pause; Vibrational Sound Therapy
8min 30 sec of healing sounds. Perfect for a quick reset or re-center. Take the time to pause, soften your shoulders and your jaw, and for the next 8 mins just pay attention to your breath. Smile & Love loudly the rest of your day!!
19 minutes | Jun 18, 2019
Yoga Nidra 20mins of Rest (For Relaxation or Sleep)
This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.
12 minutes | Jun 1, 2019
Soul Nectar Meditations - 12min Body Scan for Relaxation
First episode jitters over! Thanks so much to everyone that has encouraged the making of this project!! More to come!! Stay tuned (will work on sound quality too) 🌊💙✌Lots of Love! -Lauren
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