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EVOLVE WITH SONIA

19 Episodes

16 minutes | Feb 8, 2020
Proven Hacks to get your self Esteem.
On this Episode we had a guest anchor, Fortune Nnamdi. Fortune is all shades of awesomeness as he brought to our ears, just what he knows how to do best. Enjoy.
3 minutes | Feb 7, 2020
Thank God its Friday
Friday Affirmations Train
18 minutes | Feb 6, 2020
Grand Opening of the Stories Worth Sharing segment
The process shapes you.
6 minutes | Feb 5, 2020
Wednesday Affirmation Train
You are enough, you can do all things.
5 minutes | Feb 4, 2020
Tuesday Affirmation train/you are enough/ you can do all things.
Affirmation for Tuesday.
7 minutes | Feb 3, 2020
Affirmation train/Choose Happiness/you are your own Hero
Affirmation helps us to kick start the day on a good foot. Don't miss any episode. It comes daily.
10 minutes | Feb 1, 2020
Take Hold of every Opportunity and never loose it.
In this episide I shared a bitter experience I had for the first time ever volunteering.
3 minutes | Jan 25, 2020
Introduction to Evolve with Sonia Podcast Show.
This is just a brief introduction on how this show will run. Thank you as you listen and drop your feedback.
6 minutes | Oct 14, 2018
How To Deal With Rejection
Sometimes we feel so terrible when rejection but with these 5 tips, I hope you feel better.
5 minutes | Oct 7, 2018
6 Things Happy People Don't Do
In order to stay happy at the top of your mind, then you need to listen to this. Happy listening
6 minutes | Sep 30, 2018
Feeling overwhelmed?
Sometimes, we feel all alone with our thoughts but just want to let you know you are not alone and also some vital tools you can use.
16 minutes | Jul 29, 2018
A interactive session with Jason Cole, a yoga practitioner in Canada
Little did I know that what I thought was helpful could be harmful. Want to know what? Listen
15 minutes | Jul 24, 2018
My story
My Identity, my story
15 minutes | Jul 20, 2018
The HOW of leadership
Give a man authority and then you see his true character, what be said about your leadership?
17 minutes | Jul 14, 2018
How to become a podcaster
Want to be a podcaster then listen to this. Contact me for futher details. ❤❤❤
20 minutes | Jul 7, 2018
What to do when Everything seems to be going wrong
SoniTalks- an episode with Ryan Englestad a therapist from the United state. on how to cope when Everything seems to be going wrong. I had a terrible network which lead to several breaks in the conversation but please listen to the end.
1 minutes | Jul 2, 2018
Rough but...
16 minutes | Jul 1, 2018
Dead or Alive
Untill you realize that lives are connected to you and take action to live you are DEAD Oops am sorry truth hurts
2 minutes | Jun 20, 2018
Episode 1
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