The holidays can be stressful for all of us, sometimes that's something fleeting but it's good to know that there's no shame in reaching out when we need a extra help to make it through. Seasonal Depression is a real thing and maybe more common this year than ever. If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 1-800-273-8255 or text HOME to 741741 Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest --- Send in a voice message: https://anchor.fm/somethinghonest/message