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Join us for a chat about humility, courage, shame, validation & all the things! Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have. Here are all the places you can hangout with Charli: Facebook: https://www.facebook.com/emotionalstrengthtraumacoach Instagram: https://www.instagram.com/emotionalstrength_traumacoach/ LinkedIn: https://www.linkedin.com/in/charli-mclachlan-ab28801b8/

Listen in to hear about: - RSD (rejection sensitive dysphoria) - How I coached myself through perceived rejection this week - 3 steps to handle rejection - What it looks like to self-soothe - My favourite thoughts on rejection Ready to overcome your fears or rejection & what people might think? When you come & work with me you're going to work through that discomfort, build self-trust & have your own back AND completely transform your life in the process. Book a consult here: https://www.xenajones.com/consult

Did you know our brains compare instinctively? Meaning it's often not even a conscious choice we make, it just happens. I'm sharing with you a recent experience I had of feeling jealous & going down a rabbit hole of comparison. "Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out." Connect with Xena & book a free consultation here: https://www.xenajones.com

In this episode I am sharing my own recent struggle & how I was able to get off the struggle bus and into a place of empowerment. Book a free consult with me here: www.xenajones.com/consult

Having your own back is the most important life skill you can learn. It impacts self-worth, confidence, happiness & the actions you take every day. In this episode I'm walking you through how to have your own back. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that’s what this episode is: The #1 most important thing, the one thing you need to do in order to change your life. So often we think we just need to do more, prioritise better or be more disciplined… But this is all surface level, it never addresses the root cause of why that isn’t working long term & what *really* needs to change. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the official diagnosis last year. There is a lost generation of women around my age now being diagnosed. If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD. For a list of symptoms & further resources + support visit: https://www.xenajones.com/adhd

Are you willing to let others down if it means you don't let yourself down? To let someone down means: To not do what you said you would do or what they thought you "should" do. Unless you set out to let someone down - you are never letting anyone down. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

If our goal is to become a published author then we want to identify as a writer. When we focus on WHO we need to be, the actions automatically follow. Our identity is one of our most valuable assets. When we change the way we see ourselves, we change our behaviours. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

Sign up for the quit procrastinating + take action master class here: xenajones.com/action We procrastinate to try to avoid uncomfortable emotions. We'll do anything that feels better than the task at hand (even folding laundry!) Here’s the truth: There is nothing wrong with you if you procrastinate and you are not lazy. You simply haven’t been taught HOW to take action. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

Self-worth opens many doors. It brings more prosperity into all areas of our lives. Self-criticism only intensifies what we don’t want and it increases procrastination. In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may realise). P.S - Come and check out my new website! www.xenajones.com/ Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do? If you were guaranteed not to fail what would you do? You would be unstoppable… THIS is self-confidence. And the more self confidence we have the more amazing our lives are. In this episode we explore the 2 types of confidence and where our confidence comes from. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep! Connect with Janet here: Website & freebie: http://janetwhalen.com/sleep/ Facebook group: https://www.facebook.com/groups/permissiontosleep Instagram: https://www.instagram.com/janetwhalencoaching/

Are you using a carrot or a stick to try and motivate yourself? The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome" This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back). WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276 Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com/

How do you know when you need to set a boundary? What does a boundary look like? How do we stick to them? These are all things we talk about with our guest Carina. And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all. Connect with Carina here: Discovery call: https://calendly.com/bookcarinagroombridge/discoverycall Facebook group: https://www.facebook.com/groups/the.mompreneur.movement.with.carina.groombridge/ Instagram: https://www.instagram.com/carinagroombridgecoaching/ Website: www.carinagroombridge.com

All too often I hear people fighting for what they DON'T want. Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story. I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you think. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/

Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'. In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!). And I share an example from this week & walk you through it. Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/

Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In this episode Lizzie shares tips to help us bring more positivity & joy into our lives. Connect with Lizzie here (you'll be glad you did!): LIFE FEAST: https://larockstarcreative.com/life-feast Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide Instagram: https://instagram.com/lizzielarock

Having your own back means asking for help. But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness. In this episode we explore why asking for help is hard AND how it can & will change your life. Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/

Ever think "I know exactly what I need to do why can’t I just do it?" Or wondered why you leave things till the last minute... Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated... I'm sharing the 4 reasons WHY you aren't taking action. And exactly what you need to do to START taking action today (with these 3 simple steps). Connect with Xena: FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach WEBSITE: www.xenajones.com/