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27 minutes | Nov 8, 2020
Becoming Better Neighbors - 024
Air Force veteran and marketing consultant, The Mo You Know shares how mentorship helped her through her mental health challenges as she transitioned out the military.
45 minutes | Nov 1, 2020
Express Yourself - 023
Today’s guest, military veteran, actor, podcaster, music recording artist, mentor, and dear friend Dre joins me on Sociable Healing, the Amitza Media Podcast! Dre shares how his military experience inspired him to teach, coach, and mentor youth through his nonprofit organization. He explains his transformation as the crooked character Troy in the movie Soul Hood. And he also expresses the importance of uplifting young men and women in underserved communities.
23 minutes | Oct 25, 2020
Learning How to Regroup - 022
Professional Licensed Counselor and published author, Dr. Keisha Keith share healthier ways to express our emotions when dealing with conflict.
15 minutes | Oct 18, 2020
Choose Yourself - 021
Host Teressa B., shares several projects she's working on to fulfill her purpose in life and for her community.
32 minutes | Jun 21, 2020
Music is Life - 020
Chicago native and music recording artist C-bz explains how music relates to his life and why he decided to pursue this form of art as a full-time career. He shares the inspiration behind his first two albums and his most recently released third album, Booth Muzic. He reveals his influences within the community and the people who keeps him grounded. And he expresses how women empowers him and the endearment and gratitude he displays in return.
28 minutes | Jun 14, 2020
Breaking the Cycles of Cultures - 019
Professional licensed therapist and published author, Dr. Keshia Keith explains why some of the misconceptions about mental health counselors exist and the impact it has with cultures. She also provides ways to strengthen communities in overcoming their emotional and mental health challenges.
21 minutes | Jun 8, 2020
Adjust How We Think - 018
What are some meditation techniques you use to connect to your inner spirit? Professional licensed therapist and published author, Dr. Keisha Keith joins us to explain her morning routine that helps her to live mindfully and how it jump starts her day. She also shares how her postpartum depression inspired her to pursue social work to help vulnerable communities and break the unhealthy cycles of cultures.
26 minutes | May 31, 2020
Live to Love - 017
What is your deal breaker in building a relationship? Published author and speaker, Tanya J. Miller explains how her acts of service to the community inspired her to obtain credentials to become a life coach. She shares a time she was struggling with her self-identity and the challenges within her marriage. She provides tips in what she did to overcome those obstacles and finally making on the other side. And she ends with advice to women specifically wives who are balancing careers and their families.
24 minutes | May 24, 2020
Strengthen What We Value - 016
How well do you manage your time in order to accomplish your goals? Air Force Veteran, The Mo You Know explains her value in assisting entrepreneurs with their small businesses and her mission in helping veterans and their families to receive their compensation after their military service. She also offers advice to all current military service members and anyone who needs help in accomplishing their goals.
20 minutes | May 17, 2020
Learning My Purpose (Part 2) - 015
When was the first time you discovered your purpose in life? Host Teressa B., shares the second half of her experiences serving in the military and how it motivated her to inspire others to use their trauma as a testimony.
20 minutes | May 10, 2020
Learning My Purpose - 014
What are some things you do to encourage your child to learn their purpose in life? Host Teressa B., shares how her experiences as a mother while serving in the military helped her learn who she is as a human being. She also reveals the inspiration behind the series Bravely MisEducated: How I Discovered Her Voice and how it connects with her faith in God.
20 minutes | May 3, 2020
Trusting My Intuition - 013
Can you reach out and touch what it is that you live for? Host Teressa B. shares how trusting her intuition helps her to remain calm in distressful situations such as the coronavirus pandemic. This episode is connected to Bravely MisEducated: How I Discovered My Voice, which capture series of events on what led her to re-establish a spiritual connection with herself in order to find her confidence within herself.
27 minutes | Apr 26, 2020
reEstablish My Emotional Energy - 012
What is it about that specific thing or person that motivates you to do better? Motivational speaker and life coach, Tamarra Causley-Robinson shares how covid-19 impacts her business as an entrepreneur. She answers questions from viewers and listeners who are subscribed to Amitza Media's email list. And she also reveals what motivates her to do better!
19 minutes | Apr 19, 2020
Acts of Service to Women of the Military - 011
What are some positive stressors you regularly perform during the coronavirus pandemic? Military veteran and podcaster, Amanda, talks about adjusting to the current pandemic and how her podcast she developed allows women of the Armed Forces to tell their stories.
23 minutes | Apr 12, 2020
Changing Up Our Routine - 010
What are some steps we can take to prevent ourselves from infectious diseases? Music recording artist, C-bz shares how covid-19 impacts his routine and some of the lessons he learns from it.
19 minutes | Apr 5, 2020
Protect Your Personal Space - 009
Ways to set boundaries and help cope with things that happen around us in order to protect our personal space
14 minutes | Mar 22, 2020
A Letter to My Single Self - 008
Celebrating the single life and improving personal development before building a relationship with someone.
16 minutes | Mar 15, 2020
Impacts of Social Media - 007
Some pros and cons of social media and how it influences society and our day-to-day living.
16 minutes | Mar 9, 2020
Lean on Your Team - 006
Surround ourselves around people that adds value to our personal growth
15 minutes | Mar 1, 2020
Pardon our Personality - 005
Clearing up some of the misconceptions about military women veterans
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