23 minutes |
May 22, 2023
Episode #1: Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
7 minutes |
May 1, 2023
The Well Minded Podcast Trailer
5 minutes |
Mar 22, 2023
201: The Sober Therapist Final Podcast
55 minutes |
May 30, 2022
200: 4 Years, a pandemic and well, let's just say we did it!
23 minutes |
May 9, 2022
198: Needs and Wants...How To Get Them All Met
29 minutes |
May 2, 2022
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
21 minutes |
Apr 21, 2022
196: Are You Codependent? Who Do You Spend Your Time With and Why?
26 minutes |
Apr 11, 2022
195: How Do You Define Happiness? Let Me Re-Introduce Myself
33 minutes |
Apr 4, 2022
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
19 minutes |
Mar 28, 2022
193: The Neurobiology of How Dancing Helps Your Mental Health!
33 minutes |
Mar 21, 2022
192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode
35 minutes |
Mar 14, 2022
191:The Evidence is Clear, We Need to Talk More About Trauma.
30 minutes |
Mar 7, 2022
190: What are the Different Types of Trauma and Do Have You Experienced Any?
25 minutes |
Feb 28, 2022
189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
46 minutes |
Feb 21, 2022
188: Interview with Veronica Valli of Soberful and Author Soberful: Uncover A Sustainable Fulfilling LIfe Free of Alcohol
27 minutes |
Feb 14, 2022
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
30 minutes |
Feb 7, 2022
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
5 minutes |
Dec 6, 2021
185: Looking for Good Episodes to Listen To?
16 minutes |
Nov 29, 2021
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
23 minutes |
Nov 22, 2021
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded