23 minutes | Feb 23, 2021

6 Steps To Change Your Relationship With Alcohol

On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about the 6 steps to breaking any bad habit including alcohol. I discuss: ▪️ How to disrupt and switch your pattern ▪️ How a "WHY" is crucial for breaking any bad habit ▪️ Counting days vs not counting days ▪️ Why not giving in right away is the key
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