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So this is therapy
29 minutes | May 11, 2020
Therapy is like wack a mole
I discuss how I had a light bulb moment and learned a bit more about myself.
34 minutes | Apr 20, 2020
Sitting in the shit of therapy
In this episode I talk about finding coping skills that work for me and how badly therapy sucks.
26 minutes | Mar 29, 2020
Lack of control, no self-esteem, and no sense of self.
This week is a bit jumbled. I talked about my lack of control in the world currently, how my self-esteem is low and complicated and I have no sense of self.
27 minutes | Mar 22, 2020
Doing all the things, perfectly
This week I discuss how I want to do everything at work, everything at home, I want to do it perfectly and I want to like it.
12 minutes | Mar 20, 2020
Don't buy all the things
Bonus, impromptu, tiny episode to share how my planning brain is handing the state of the world right now.
29 minutes | Mar 16, 2020
Disconnect and owning my experiences.
29 minutes | Mar 8, 2020
Starting my therapy journey
In episode 1 I discuss what it was like to finally start and commit to therapy.
6 minutes | Feb 24, 2020
Pre-view: So this is therapy
Welcome to the new podcast, So this is therapy. After years of avoiding, I'm starting my therapy journey and bringing you along for the rollercoaster ride! I will discuss the good and bad of my therapy, things I'm learning, the tough moments and the wonderful realizations. I will curse, cry and swear. Welcome to my crazy therapy journey.
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