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The time has come Sufficiently Black family... its the series finale of So-Called Oreos/Sufficiently Black! The trio explains why the podcast is coming to an end and share their thoughts on the word "oreo" now. Sufficiently Black explains how this podcast has shaped their perception on certain topics, reveal their expectations vs. reality while doing the show, and recap their favorite moments from the pod. Until next time! Keep in touch... Kia: @kiaswinton Janae: @janae_larie Amari: @amaridawn Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2

Sufficiently Black discusses their frustrations with the current fashion trends before sitting down with friend of the pod, David Clark (Main convo starts at 10:00). David shares how people approach him at work compared to his Black female counterparts in the office. David, Kia and Janae talk about their experience working at the same place and Kia reveals David was actually selected over her for his past role. David on Instagram: www.instagram.com/camp.davidd/ Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Sufficiently Black talks about Halloween, going to Carnival, and interactions with Caribbean men (interview starts around 00:18:00). The trio is joined by influencer Bukola Ayodele who discusses the pros and cons of Black people working in tech, her untraditional career path, and journey into personal finance. Bukola also shares how she started to gain a large following as an influencer and how she is actively fighting pay disparity in the influencing industry. Bukola on CNBC Make It: www.youtube.com/watch?v=iQ6u4tCi4cY Bukola on YouTube: www.youtube.com/c/Bukola1 Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Before getting into the main conversation (starts around 25:00), Janae and Kia discuss their comedy show experience and the trio debates on who is getting saved first on judgement day. Sufficiently Black unpacks what it means to be a "safe Black person" as an everyday person vs. a celebrity. Do you have control over being the safe Black person and can you change it? What does being the safe Black person entail and does it make you any less Black? The three also break down the standards and stereotypes of the safe Black person across gender. Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Before getting into the main conversation (starts around 23:00), Janae and Kia talk about "House of the Dragon" and the history behind "The Woman King." Friends of the pod, Rich and Will join Sufficiently Black giving the guy's perspective on if height effects dating, seeing interracial couples, the reality for black men vs. black women in corporate, why are toxic men popular right now, and why it's hard for men to be vulnerable. Its a long one, but good one! Will: twitter.com/KingWill_The1st Rich: www.instagram.com/keep_watching_rich/ Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Sufficiently Black is back from summer break and ready to go! The trio briefly give their summer highlights before talking about the major changes they see in life in the start of their late 20s compared to their early 20s. The group discusses the astrological shift around 27, the advice they would give their younger self, and the lessons they have learned when it comes to their career, dating and family. Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

For our last throwback episode of the summer, Sufficiently Black looks back at an interview with Celebrity Black Matchmaker & Dating Strategist, Jasmine Diaz! (Interview starts around 24:00)Diaz tells her fascinating story of starting a matchmaking business during a recession and answers all the questions you have for a matchmaker. Jasmine tells us what she looks for in terms of compatibility, the trouble she runs into for finding matches for clients and client horror stories! She explains why Black women are having a hard time finding a Black male counterpart, but also gives tips for online dating and her recommendations on the best dating apps for Black love seekers. Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Amari and Janae sit down with Calvin Williams, the founder of Freeman Capital, which is the first Black-owned automated wealth management platform in the country. Calvin explains his early relationship with money that led him into a career of finance and buying his first house at the age of 20. He breaks down the importance of black people establishing generational wealth and sites some alarming stats of the generational wealth gap between white and black people. Later, Calvin gives tips on how we can individually take steps to gain wealth to provide a better future for the black community. Visit freemancapital.co For So-Called Oreos listeners you can get the $65 monthly financial plan for just $15 a month with code: Freeman15 You can find Calvin and Freeman Capital on socials @freemancapital Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

We've all heard of the "ride or die" trope but is finding a ride or die partner actually obtainable? Before Kia, Amari and Janae get into the main topic(starts at 27:20), they discuss their trauma of white people loving Black-dominated sports and their issues with one of their favorites... Adele. The hosts explain the difference of the "ride or die" meaning from women vs. men, Janae seeing the "ride or die" mentality in her parents' relationship and their personal experiences acting as ride or dies. Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

It's a throwback episode for summer break! Before the main event, the hosts discuss their recent endeavors on dating apps and what has (or has not changed) one year after the death of George Floyd. The hosts explain the recent body changes they have noticed in their mid 20s and how they are coping with it. They also discuss the relationship between their bodies with sports in high school and how having a certain body type made them feel like oreos. Lastly, the trio touches on the current beauty standards and feeling insecure about your body while dating. Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

In this throwback episode the hosts discuss their experiences traveling abroad and the concerns they have in certain countries. Janae dives deep in feeling like an outsider in Spain as Kia explains why she had a completely different experience in the same country. Kia talks about China having the biggest culture difference and how the way the country approaches black travelers can make you feel similar to either a "celebrity" or an "alien." Amari opens up about being discriminated against on a trip to Pittsburgh and Rachel explains how the country's history makes her concerned about traveling in the south. The four women discuss the top 8 best and worst places for black people to travel, give resources for black travelers and reveal which place they would like to explore next.   Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

It's summer break for Sufficiently Black so we're giving you an oldie but goodie! Before the main topic of discussion, the hosts discuss some problematic celebrities and the real definition of "cancel culture." In honor of Juneteenth, the Oreos give some background on the holiday and discuss how they celebrated (or didn't celebrate) growing up. The Melanin Martha aka Jordan Wimby joins the show to talk about platform that is dedicated to healing generational trauma by reconnecting with our ancestors and history through food. Jordan explains why its important for us to appreciate the food we eat and how to stop the anti-blackness in the food world. She touches on historical points in Netflix's High on the Hog, how our ancestors gained power in cooking and why "soul food" isn't less healthy than food mostly consumed by white people. The Melanin Martha: www.instagram.com/themelanin_martha/ Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

It's the season finale of Sufficiently Black! The host dish about Lori Harvey and Michael B. Jordan's relationship and the internet's reaction before giving some life updates. Kia and Janae detail the changes in themselves from the start of the podcast until now and also discuss how they are struggling to manage busy schedules and setting social boundaries. The two both give updates on their love lives and lessons they learned from dating before explaining how they plan to take part in hoochie daddy summer. And of course they had to end the season with one final messy listener question about wedding drama! Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Sarah Harmatuk joins Sufficiently Black to talk about her experience being a Black woman adopted by two white parents and having white siblings. Sarah opens up about her parents connecting her to her culture, her surroundings influencing her dating preferences, and deciding how to educate her family members on being an ally. She also shares a wild story on how having a white father got her out of a scary interaction with the police. Follow Sarah on IG @saribop Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Sufficiently Black is joined by Telly from Telly’s Crystal Corner on TikTok to discuss all things crystals and spirituality! (Main discussion starts around 8:50) Telly explains the importance of each of our chakras, gives us the beginner guide to crystals and helps us understand the best crystals for love, career, health and confidence. The hosts and Telly touch on the power of a sex energy exchange, the connection to rituals and organized religions, and the stereotypes of being spiritual as a Black woman vs white women. Follow Telly on TikTok: www.tiktok.com/@tellyscrystalcorner Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Before jumping into the main topic of discussion(starts around 20:00), the trio talk about their vibrant "short king spring" and what it means to have tall girl energy. Sufficiently Black dwells on the question, "are Black people actually more conservative than we think"? Kia, Amari and Janae look at topics like abortion, sexism, homophobia, gender roles, and the church to decide if there is a common misconception that Black people are mostly liberal. Lastly, the three address a listener question about how early is too early to take a baecation? Athletic Greens: athleticgreens.com/EMERGING Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

We are having some fun this episode and discussing some juicy topics we found on the "Am I The Asshole" subreddit! Like, should you be annoyed if your spouse leaves town and doesn't tell you? Is it okay to get mad if your date invites you to cook together then kicks you out when the meal is done? Should you stop talking to your sister if she objects at the wedding? Also we're answering your questions about how to date after two years of covid... enjoy! Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Of course we couldn't start recording the episode without talking about The Oscars Slapgate (if you're tired of that topic skip to 0:22). Comedian Mika Stein joins Sufficiently Black to talk about growing up half Jewish and half Black and his relationship with both communities. Mika talks about the stereotype of being a biracial person with a white mom, determining who can say the N word, and the constant fetishization of Black partners and mixed babies. Check out Mika @mika_mocha Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Before the main topic of discussion the trio questions if there is a surge of men living with their parents and Kia gives her dating updates! (Main convo starts at 14:20). Sufficiently Black asks, "what beauty standards are held specifically within the Black community?" Kia, Amari and Janae discuss the meaning of the term "ghetto" and how not being able to fit into the stereotypical ideal of Black beauty caused issues with identifying with the culture. Later, Kia discovers that men do actually sleep with "butterfaces" and Jane questions why people love abs.   Check out this episode on clever.fm Sterling Stock Picker - sterlingstockpicker.com/win   Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9

Mom, professional, and friend of the podcast, Ellen Freeman, joins Sufficiently Black to talk all things parenting! (Discussion starts at 13:40). Ellen tells us about her journey to decide to have kids young and her concerns raising a Black child. The trio and Ellen explain the new trend of "gentle parenting" and Ellen talks about the ways she plans to raise her child and breaking away from traditional Black parenting trends.   Check out this episode on clever.fm www.euvoiawellness.com/ - Code: WELLNESS for 15% Off   Join us on Discord!: discord.gg/d3RrepdTdQ Email: sufficientlyblackpodcast@gmail.com Twitter: @sufficientlyblk Instagram: @sufficinetlyblk YouTube: https://bit.ly/3nutxC2 Audience Survey: bit.ly/2vOYtH9