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In this episode Rakesh discusses a small story which will help you in Your Business & Your Personal Life. Hope you enjoy the episode :)

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Should Women Workout During Monthly Cycles? Does your menstrual cycle affect how and when you should exercise? Anyone who has a menstrual cycle will be well aware of how it can affect you over the course of a month. At some points you feel upbeat and energetic, but at others all you want to do is lie in bed and eat chocolate. Serious period pains can prevent you from working out, but other than this what’s the potential impact of your menstrual cycle on your exercise schedule? Women may not feel like exercising during a painful period, but keeping active can help relieve pain and discomfort. Women are encouraged to try low impact exercises such as swimming, walking or cycling. Even if your pains are terrible and you don’t want to move, you might be tempted into some light exercise just to try and alleviate them. If women are stressed, their menstrual cycle can become longer or shorter, their periods may stop altogether, or they might become more painful. Regular exercise, such as running, swimming and yoga, can help women to relax. However, you shouldn’t go overboard – excessive exercise coupled with weightloss can put so much strain on your body that you stop having a period at all. You definitely don’t need to adjust your workout for the time of the month – whenever you want to exercise is brilliant, and it’s also fine if you feel like taking the day off. It’s just good to be aware of how your fluctuations in hormones can affect your mood and performance over your cycle. Check in with your mood and energy levels over the course of a month and note them down against your workout plan, and hopefully you’ll soon be able to see a pattern emerge and become more in tune with your body. Hope you find value in this episode :)

What is Basal Metabolic Rate (BMR) Watch full video episode at: https://youtu.be/6uz3CFH-mBQ Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.

On this episode #008 of "Snehal Rakesh 24 Show", we are sharing How we packed our bags and what was on our packing list for our Singapore Vacation :) Hope you will like this !!!

On this episode #007 of "Snehal Rakesh 24 Show", we are sharing How to Make Herbalife Dinoshake Nutritional Children's Drink Mix Great tasting shake with essential vitamins and minerals which children need everyday. A source of Calcium, Protein and antioxidant Vitamins A, C and E. Part of Healthy Eating habits for children with wholesome nutrition. Available in lip smacking Chocolate and Strawberry flavor. Learn more: http://products.herbalife.co.in/targeted-nutrition/dinoshake Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. Watch our video version at: https://youtu.be/punKBVT4JpQ

How to Make Herbalife Formula 1 Nutritional Shake Mix for Weight control & Management Video: https://youtu.be/l4HC7B2vN00 Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not authenticated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.

Latest episode of Snehal Rakesh 24 Show

On this episode #004 of "Snehal Rakesh 24 Show", we are answering one of the questions from our Instagram DM where a college kid who is doing Herbalife as a part time business opportunity needs some guidance from us. Hope this adds value today :)

On this episode #003 of "Snehal Rakesh 24 Show", Rakesh Shetty was on his way to deliver his talk for 1 hour and while he was travelling, he shared some golden nuggets out of his lifebook. The best part is where he talks about the 3 Most Important Things, he is Grateful For, Every Single Second of His Life. Hope you love this episode :) If you have any questions, DM us on Instagram @snehalrakesh24

On this episode #002 of "Snehal Rakesh 24 Show", Snehal talks about 3 most important ingredients for their daily preworkout drink. If you have any questions, DM us on Instagram @snehalrakesh24

On this episode #001 of "Snehal Rakesh 24 Show", Snehal talks about our Indian Food and what is the most important ingredient in our Indian Food. Hope you like this podcast initiative from us where we will be sharing valuable content on regular basis from now :)