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Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed :Type II DiabetesHigh Blood PressureHigh CholesterolHeart DiseaseDepressionHeadachesSkin DisordersDigestive DiseasesCancersAutoimmune DisordersBrain DiseasesLung DiseasesObesityWhile each of these health conditions is often viewed as a different health problem, they all have a common thread... their root cause. And if there's a shared root cause, perhaps there's a shared way that each one can be prevented and even reversed.  🎉 Today we're discussing meat, cheese, dairy, eggs, oil, and processed foods along with lifestyle medicine, whole food plant based living, disease prevention, weight loss, and natural healing too. **How do you create a healthy lifestyle you love so you can feel great each day and thrive in life?  Learn all about it on this episode of Power On Plants! 🌱💥 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Hey there, Sunshine!Want success with your Whole Food Plant Based journey, but you're just starting out?  Then, set yourself up for success!  We talk about that and more in today's episode.Have a success story you want to share?  Email us at: anita@poweronplants.com 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Why is it such a struggle to lose weight and keep it off? And why should it not be?Are you being Trifecta'd?  Is that why you keep struggling and retaining the weight?  Could you have been intentionally set up?Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again. Sadly, not many people are talking about this, but what they are talking about is weight loss medication, weight loss surgery, and even dieting, as if those options will solve weight loss struggles. 😔 Sadly, more often than not, those are the things that lead to even more problems in the long run, when you're trying to lose extra pounds. Please consider the eventual end point of such methods. Do they really lead to lasting weight loss or even more problems and even extra pounds in the end?It's time to expose the truth about these "miracle" weight loss medicines, procedures, and dieting patterns, so that you can replace false beliefs with tried and true methods that work, are sustainable, and yes...even enjoyable too. 💃🏻Sunshine, there's no need to keep feeling overwhelmed. There is a real secret to weight loss that is realistic and sustainable, and today, we're sharing it with you! ❤️ 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Have you ever been told that it's impossible to lower cholesterol naturally? That it's not possible to heal your high cholesterol or other health struggles by making lifestyle changes? This is exactly what happened to one of our listeners, and it stirred us up as healthcare professionals to share this life-changing information about how to lower cholesterol naturally with you. Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕If you don't want to go on statins, or are looking for non-statin therapies, this episode is for you! Today, we are busting common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful side effects. Whole food plant based living can increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time. It's been shown in the research, we have experienced it ourselves, and we see it happen time and time again in our amazing members' lives too! 💃🏻 The joy and life-changing effects that Lifestyle Medicine can bring lights...us...up, and we can't wait to share this with you! 🎉So if you're ready to take simple action and get big results, click play now, learn the healing steps, and then... take simple consistent action. Then, keep us posted on your plant-based journey and results by emailing us at: hellosunshine@poweronplants.com. We look forward to celebrating with you! 🙌🏼❤️ If you are loving the podcast, it would mean soooo much to us if you'd take just a moment to click here and leave a review on Podchaser or in your favorite podcast listening app! ❤️ ____________________________________________________________Want to make fast, easy work of your drinks, sauces, and meals?  We know you'll love the Nutribullet Pro 900 Watt as much as we do. The Perfect Pecan Milk recipe is only a couple of clicks away.  (It says "Pecan" but you can use any nut or plant food you want.  😉 )India Organic Amla Powder - this exact one is in our pantry. 🙌. 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or…You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our family and clients again and again.Now, if you’ve been a part of the POP family for long, you know that we are all about making plant based eating quick, simple, and delicious, so you can heal your body, gain vibrant energy, and thrive in life. And each one of these meal ideas fits that bill to a T! 🙌🏼Sunshine, if you’re ready to heal naturally and leave your health struggles behind, so you can live life to the fullest, then click play now and let’s get to it! 🎈❤️ If you are loving the podcast, it would mean soooo much to us if you'd take a moment to leave a review and rating on Apple Podcast. or your favorite podcast listening app  Thank you! 🙌🏼_________________________From time to time we'll share our favorite products with you through our affiliate links. While these products will never cost anything additional,  using our link will help us to keep even more helpful episodes of this podcast coming your way!  🎉 Please know that we only recommend products that we regularly use and love, because they make plant-based living simple and enjoyable, too. ❤️This is our affiliate link for our favorite low-cost high-speed blender that we generally use at least 4 times per day (yeah, we love this thing, because it makes life sooooo much easier and more delicious too):  Nutribullet Pro 900 WattAnd  to learn loads of tasty ways to get more powerhouses of nutrition into your life, grab your copy of our free guide, Leafy Green Secrets, today: Leafy Green Secrets 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true?There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loose their hold in order to heal your body, feel great each day, and thrive in life?!The big key to success is building a solid mindset and busting the myths that are holding you back from reaching your exciting goals and dreams. So if you're ready to not only live longer but to also live life to the fullest, this episode is for you, Sunshine! Welcome to Power On Plants! 💥❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Could going whole food plant based cause reactions or allergies to the old foods you used to eat?This is such a valid question and a very important thing to understand as a whole food plant-based beginner,  so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ...Why Anita often finds herself on the grocery aisles saying, "Why...WHY?"Sunshine, one of the amazing realities of living whole food plant-based is losing weight and keeping it off, but this incredible lifestyle is about soooo much more than that... 💃🏻 This is about finally feeling good every day so you're able to do the things you want to do in life!Improving gut health, increasing blood flow, lowering cholesterol, decreasing blood pressure, and gaining energy naturally so you can thrive.  We discussing all of this and more on today's episode, so press play, and let's get to it! 🌱 ❤️Leafy Green Secrets❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire.🤔 Of course you have in mind how you want things to go, we get it because we've been there too... * Weight loss* More Energy* Normal Blood Pressure* Decreased Cholesterol * Feeling Great Every Day* Preventing and reversing the most common "chronic" diseases of our time,        (including diabetes, heart disease, cancer, autoimmune disease, migraines, digestive   disorders, and the list goes on...)These are all known, well-documented results of living plant based, BUT...  As a plant based beginner or even a seasoned vegan who's making the switch to a healthy whole food plant-based lifestyle, there are the critical mindset pieces that you must have in place if you want to avoid discouragement to successfully reach your goals. So in this episode, we're excited to share the winning strategies and mindset shifts that will change everything! But...Of course, you could just keep studying and learning more and more about the whole food plant based lifestyle, waiting until you know "enough" to get started...OR you could take one new thing that you've learned from us and start doing it today. ➡️ And you know what?! If you simply learn and then take action on one new thing that builds true health from the inside out each week, you will have 52 new healthy habits by the end of the year, and that, sister, translates to loads more energy, vibrance, and the ability to live the full life you've been longing to live!  💃🏻☀️ Sunshine, what we don't want is for you to have in mind exactly how your health journey is going to go, and then stop the day before your breakthrough would have been found, when you were on the brink of full-blown plant based joy! 🎈Jarrod and I are beyond excited to be sharing these life-changing, simple nutrition strategies with you, and...➛ After you listen to this episode, be sure to tag us on Instagram  @poweronplantsofficial with #dothestuff, because we can not wait to celebrate with you! 🎉❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language. Well, don't worry sister, because Jarrod and I have got you covered! In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by those living the plant-based lifestyle. Once you know this plant based lingo, you'll be able to easily navigate any plant based gathering and online space with confidence and ease! 🙌🏼❤️ If you are loving the podcast, it would mean a lot to us if you'd take just a moment to click here and leave a review on Podchaser! Thank you so much! 🌱 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too? Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋➛ What? Don't have a Costco nearby? No worries! You are going to get a ton of great ideas about which products to look for in your local stores and ways you can use them, too!  🌱 We are super excited to share this info with you, because we absolutely love helping you learn how to thrive with whole plant foods! 🙌🏼  Happy Listening! Lamplighter Ministries - Want amazing audio dramas that will engage the entire family?  Click the link to explore your new favorite website!  ;) 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive. These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease.  So the question is, are you enjoying them regularly? If not, we'll share why you should consider eating them every day, AND the easiest ways to eat more of them too!Did you know that flax seeds are known to naturally reduce high blood pressure, 2-3 times more effectively than blood pressure medications, without any of the negative side effects?! 🎉 But consuming flax seeds does indeed come with side effects, like improved gut health and digestion, a significant reduction in pain and inflammation, decreased breast cancer risk, decreased A1C level, lowered triglyceride levels, and healthy blood sugar levels as well, just to name a few.  🌱 ❤️So how many of these power packed plant-based seeds should you be eating each day, and what are the easy and enjoyable ways to add them to your daily health routine? Press play, and we'll answer all these questions and more, on today's episodes of Power On Plants! 🙌🏼 💃🏻 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same..."How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and  help me to feel great so that I'm able to do the things I dream of doing in life?"So today we're sharing some of the exact foods we eat, for you to see just how joyful whole food plant based living can, and should be. 🎉 Thankfully, getting healthy does not have to be hard... This is how we've lost over 80 pounds and kept it off without counting calories, grams, points, or macros. There's no need to "control" our portions, wish for cheat days, or ever feel hangry either. Eating this way we've had cardiovascular disease reverse, autoimmune symptoms disappear, pain go away, and our energy levels soar! Here are just some of the health improvements our clients have also experienced:Going from a size 14 to a size 4,Migraines gone,Cholesterol back to normal,Neck pain from 9/10 to gone,Digestive disorders..reversed!Rheumatoid arthritis symptoms gone,Skin improvements,A1C back to normal,Brain fog...gone,And that's just scratching the surface! 🙌🏼 🌱 ❤️ Sister, Jarrod and I get that it's hard to imagine how healthy vegan foods could consist of more than salads or boiled veggies, but take just one second to click this link and glance at just some of the exact foods we enjoy as we continue thriving whole food plant-based style:What We Eat for Whole Food Plant Based the Enjoyable WayI know seeing all of these mouth-watering foods may seem surprising, but this is our happy, healthy reality day after glorious day! 🎉If you'd love to know how to get healthy in the way that's actually enjoyable and doable with your busy schedule too, go to https://www.poweronplants.com/membership right now and join us. The membership is open until January 5th, when the doors will close and we'll be working closely with all our members... And if it's AFTER  January 5th, no worries! Go to this same exact link, and get your name onto the waitlist stat, so you won't miss out on your opportunity to build your most vibrant life! 💃🏻Whole food plant based living is a joyful health changer, Sunshine, and we are both truly honored to be a part of your journey to the full and energized life you'll love!  🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻The great news is that this is completely possible and can (and should) be enjoyable too! The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifestyle mainly eat salads, plain veggies, or "rabbit food?" Of course not... at least not if you know the happy way! 😁You just need to learn the simple way to regularly enjoy the most nutrient-dense foods on the planet, whole plant foods, that is realistic with your busy schedule and tastes amazing too!Sister, you've absolutely got to know how to make the meals you love in the way they'll love you back if you want lasting health.So today, Jarrod and I are sharing how to make whole food plant based living joyful and sustainable for the long term, so you can feel energized every day and live your life to the fullest!It's time to kick the old ways of trying to get healthy to the curb, because they just don't last.  If you're ready to find the healthy way to live that you'll actually love so your body can thrive, this is for you! Press play now to learn how to make 2023 and beyond your best years ever! 🎊 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends? Then this is the episode for you!Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing!Want to know how to end the year well and gain energy & lasting health in 2023? Do you need support for living a simple, enjoyable, and delicious plant-based lifestyle? Do you want ideas for healthy recipes that are quick and easy to prepare that also actually taste great? Or perhaps you want to focus on healing naturally in the new year?Then you're in the right place!  So press play and let's get started! 🙌🏼  🌱 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Hey there, Sunshine!Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too!Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, but boy would you be missing out! This episode is filled with energy boosting, health promoting tips and strategies that are simple, enjoyable, and super tasty too! Whole food plant-based living is a complete game changer, with the incredible potential to not only prevent but also reverse the most common chronic diseases of our time: obesity, high blood pressure, cancer, high cholesterol, diabetes, heart disease, digestive disorders, autoimmune disease, skin conditions, migraines, chronic fatigue, and many more! I know that it seems hard to believe, but the research is abundantly clear and the lasting results of these healthy, flavorful vegan foods are beyond celebration-worthy. This is all about finding plant based joy to gain energy and feel great each day so you can thrive in all areas of your personal and professional life. 🎉Tune in to learn more about our life-changing plant based journey, our clients'  exciting experiences, and the incredible opportunities that are just around the corner in the coming year! We're even sharing more realistic strategies to make this lifestyle super enjoyable so that you can look forward to living it every single day! 🌱❤️So press play and let's celebrate! Welcome to #healthliciousness! Welcome to Power On Plants! 🎈 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. *This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first.After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient-dense foods on the planet, how to set up your environment for lasting success, and how to perfectly balance your plate, it's time to learn the way to make the whole food plant-based lifestyle enjoyable every single day. 💃🏻What if you are the only one in your home who is going whole food plant based? What if you are going to someone's house for dinner.  How do you successfully navigate that and enjoy it?And if company is coming over, what do you do then? What plant based dishes should you cook? Which healthy recipes are best?What if you are going on a picnic? How about a potluck or church function? How do you create a healthy lifesyle that you enjoy SO much, you look forward to it every single day? By learning and living out the quick, simple, and delicious steps to plant based joy that work with real life situations! 🙌🏼We are answering all of these questions and more on today's episode, so press play and let's dive right in!  🎉  🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first. After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense foods on the planet, and how to set up your environment for lasting success, it's time to learn how to balance a healthy plate. What is the best way to avoid nutrient deficiencies? Is counting calories necessary for weight loss and optimum health?Will following the food pyramid bring lasting health?What should you eat on a whole food plant-based diet? And is whole food plant based living really a diet after all?Will dieting get me to my goals and keep me there...and if not what will?What are the Five Power Foods that will energize you and open up endless possibilities in your life?How do you thrive on a whole-food vegan lifestyle and absolutely love it? What are the best foods for natural health and healing?We are answering all of these questions and more on today's episode. So press play now, and let's dive into the great stuff...  🎉 🌱 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles and you know the way to enjoy the most nutrient dense foods on the planet, the next crucial key to thriving in all areas of life is learning the simple steps for setting up your environment for lasting success. Your surroundings affect you in so many ways... The places, paths, and people are all on the menu today, as we continue to walk you step-by-step through the simple, enjoyable, and delicious way to heal, strengthen, and energize your body so you can live life to the fullest! 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right is the next crucial key to thriving in all areas of life. You may have all of the best strategies for moving forward in life (the best parenting strategies, time saving tips, or the even best business knowledge and plans), but if you don't even feel like showing up, how will you ever be able to use those strategies to reach your goals and dreams?Actually feeling like doing the things you want to do in life is the critical foundational step to living the full life you're after. In order to heal so you can feel energized, think clearly, and leave pain and inflammation behind, your body must have the right foods, aka the right fuel.And the great news is, you do not have to feel deprived, miserable, hangry in order to make that happen. You just need to know the simple, enjoyable, and delicious steps to take, and that's what we're all about!So hit that play button, and let's talk about life-changing, whole food plant based healing. ❤️  🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles. When you are plant based, where do you get your protein?What is the best source of protein?I don't think I can just eat salad. I love taco, pizza, lasagna, shepherd's pie, burgers, chili, cheesy foods, and desserts. What will I eat if I go whole food plant based?Doesn't plant based cooking take a lot of time?What is the most important consideration when adopting a new lifestyle for health? How do you get rid of cheat days and not miss them?In this episode we're even sharing the big game changing strategy for whole food plant-based success. 🌱There is always something to keep you busy, but the New Year is just up ahead and what better time is there to make your health a priority? You won't believe just how much you can get done....how much joy and life you can squeeze out of your days, when you finally...feel...great!Sister, we have something amazing coming your way to help you step by step on your journey to whole food plant-based joy, and we can't wait to tell you all about it. We'll tell you all about it soon, but in order to have success in your plant-based journey long term the very first key is to tackle wrong beliefs. So press play now and let's start busting the myths that are holding you back so you can fully live the amazing life you were created to live! 🎉 🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼