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Can a heterosexual woman unexpectedly fall in love with another woman? Can a gay man eroticize about a heterosexual woman? It is in our human capacity to respond to our sexuality even though society is not quite accepting of sexual fluidity. What exactly is sexual fluidity? According to Lisa Diamond, professor of Psychology and Gender Studies at the University of Utah, sexual fluidity is the capacity for flexible erotic responses. For the past 25 years, Dr. Diamond has studied the development and expression of gender and sexuality. She is best known for her research on sexual fluidity, and wrote a book entitled “Sexual Fluidity,” which received the Distinguished Book Award from the American Psychological Association’s Society forthe Study of LGBTQ issues.  In this Smart Sex, Smart Love podcast, Dr. Diamond talks about arousal and desire, and emotions and love, which are some of the components of eroticism, but the true mystery of sexual fluidity – why it happens, who experiences it and why – remains a mystery in many ways. In this podcast, Dr. Diamond discusses the extensive research she has conducted on sexual fluidity, and she shares her findings. Is there a gender difference? Are women more sexuality fluid than men? Aren’t we “born that way” and we cannot change? Through the years, we have learned to see ourselves through such a small lens, Dr. Diamond reports. Let’s take a wider look and see what we can learn! 

Nic Reveles, somatic sex educator and sexological bodyworker, has dedicated the past several years of his life to helping gay, bisexual and queer-identified men recover from the trauma imposed on their bodies by culture, church and family in a centuries’ old attempt to control sexuality and sexual expression.  “Coach Nic” developed Body Prayer to reclaim the Sacred for our Erotic Bodies. In his new profession – he was a reknown musician for more than two decades and then shifted careers to the Catholic priesthood before choosing sexological bodywork – he helps men learn to enjoy their bodies more, deepen their sacred body experience, and open up to the possibility of the erotic body. “You marry the ritual of the sacred with the erotic, the body and spirit, and it can be “really delicious,” he professes. Too many people feel shackled and don’t even know how to ask the questions about their sexual erotic being, he finds. It can be as simple as touching a hand, but touching for many brings feelings of shame and guilt. Nic helps clients understand how touch works, explore touching in ways never tried before, and learn to love the sacred experience.  During a Smart Sex, Smart Love podcast, Coach Nic talks about how men can feel safe and comfortable about their sexual erotic being. 

Pornography is not an addiction; it is a way to escape from other issues in your life. In a recent Smart Sex, Smart Love podcast, Joshua Grubbs, PhD, a clinical psychologist and associate professor in the clinical psychology PhD program at Bowling Green State University, talks about addictions and how to gain a better understanding of them.  He notes that research is exploding when it comes to understanding sex addiction … and whether it truly is an addiction. “The more we know about it, the more we need to know,” he finds. Not every problem we face is an addiction, he reports. Your problem is real, but it may not be an addiction, he has learned through extensive research.  To find out more about the research of this internationally recognized expert on behavioral addictions, listen to this Smart Sex, Smart Love podcast hosted by Dr. Joe Kort.

“Someone asked me to choke him for a fee, and that is how it all started,” reports Master Arch, a fetish worker, ProDom, fetish creator, death escort and financial fetishist. Master Arch has been on the scene a long time and has a great deal to share about the Findom fetish.  Financial domination (also known as Findom) is now more widely accepted; it no longer is a passing fad, Master Arch points out during a Smart Sex, Smart Love podcast. It goes beyond fetish in the world of BDSM, and it is ethical, moral and therapeutic, Master Arch notes. “We discuss the terms of the relationship beforehand and have a meeting of the minds to ensure all transactions and actions are consensual. The client is ready to relinquish financial control to me and become my slave.” Like other BDSM activities, financial domination requires boundaries and communication, he adds. During this Smart Sex, Smart Love podcast, Master Arch also discusses his work as a death escort – helping people who are looking for one last erotic experience – and how people can benefit from talking about fetishes. To learn more about how Master Arch has helped countless people through his work – which he does “very ethically,” he asserts, listen to this podcast.

Narcissists engage in behaviors that will keep the world around them more comfortable, and they will trap you into believing their way of thinking is the only way of thinking. You do not have to be a victim in their life of manipulation.  You won’t change a narcissist, but you can change how you handle yourself and cope more effectively with these situations. In a Smart Sex, Smart Love podcast, Matt Phifer, a therapist and expert in toxic relationships, narcissism, trauma and emotional abuse, talks about understanding narcissism and codependency, and how to detoxify from toxic relationships.  Healing is 100 percent on you, he emphasizes. We all need to be responsible for our own mental and physical health. The healthier we become, the less impact the narcissist will have on us. When we are immersed in the manipulative trap of a narcissist, it makes it even harder to find a way out. Start the healing journey today. The narcissist is not going anywhere and always will be looking for another victim.  To learn how to understand narcissism so we can break free from being victimized and begin our healing journey, listen to this Smart Sex, Smart Love podcast 

Women never gave up their claim; it was stripped from them, finds Kate Balestrieri, PhD, licensed psychologist and certified sex addiction therapist. Women can build resilience and lead the life they want – sexually and holistically. During a Smart Sex, Smart Love podcast, Dr. Balestrieri talks about the challenges women face when it comes to sexuality, identity and vulnerability, and how they can reclaim their sexuality on their own terms.   Women often are treated in unwanted ways and society tolerates it, she professes. This is a challenge women constantly face. “Push back and punch down,” she advises women. Why are men allowed to demonstrate “weaponized incompetence,” she calls it, and expect women to be and do it all. “We end up being over functional to compensate for men’s weaponized incompetence that they use against us, but they still expect us to perform in bed,” she says. In this podcast, she also talks about the Madonna whore complex, sex after trauma, slutting (“Go slut, go!” she announces), and the constant cat and mouse game women must play. It’s time for women to have a positive, liberated and shame-free life. 

Heather McPherson is living her dream career. A multi-passionate entrepreneur, she has incorporated all of her loves into her business and is having the time of her life! A licensed marriage and family therapist supervisor, a licensed professional counselor supervisor, an AASECT and SHA certified sex therapist, the CEO and Founder of SHA (Sexual Health Alliance), the CEO of Respark Therapy and Associates, and a podcast host of Practice Outside the Lines, Heather is doing it all! In a Smart Sex, Smart Love podcast, she talks about her career path, how it all started and what she is doing today to help other sex therapists get the training they need and deserve. That is why she started the Sexual Health Alliance, which offers online certification trainings. The field is exploding, she finds, as a whole evolution in sexual mental health is emerging. 

Marriage and couples therapist Lynda Spann, PhD, knows firsthand the struggles two women may face in an intimate and romantic relationship. She also knows how to love in a way that frees her to be her true self, and, today, she works with all couples – different sex and same sex – to improve their relationship. During a Smart Sex, Smart Love podcast, Dr. Spann talks about how different sex couples can learn from same sex couples how to have a healthy, loving relationship.  Women traditionally are trained to take the role of nurturer, and when two women in a relationship are focused on that, “they can create an amazing relationship,” she finds. Women are people pleasers, they are peacemakers, they are accepting and supportive. Intimacy comes naturally. Same sex relationships not only are legitimate, but they also are worth emulating. So, how can a couple move into a place where they can be their own unique secure self and still be together as a couple and maintain a supportive, loving connection?

Your child comes home from school angry and upset. He throws a temper tantrum for seemingly no reason at all. You respond with the same anger and send him to his room in frustration. His bad behavior is not tolerable, so you punish him for his outburst. You and your daughter spend a fun day at the beach. When it is time to go home, she protests and starts screaming at you. She is not ready to leave and is not going to leave. The louder she yells, the angrier you get. By the time you are able to drag her to the car, you are emotionally exhausted and tell her this is the last time you are ever taking her to the beach. As a parent, is there a way to manage emotional outbursts successfully in our kids? Do our kids understand their emotions? They probably don’t even know the words to describe feelings such as nervousness, anxiety, fear or worry.   During a Smart Sex, Smart Love podcast, Mina Blatt, a therapist with The Center for Relationship and Sexual Health in Royal Oak, Michigan, provides some strategies and advice for parents to help their kids understand and manage their emotions effectively. Grounding, breathing techniques and time outs are three of several ideas Mina explores during the podcast. She also talks about how parents can manage their own emotions better when their kids have uncontrollable outbursts. Remember, we are role models for our kids. They are always watching and learning from their parents’ behaviors, Mina points out. To hear the entire Smart Sex, Smart Love podcast and pick up a few valuable tips on helping your kids manage their emotions 

Couples often are so focused on lasting long enough in bed that they end up experiencing performance anxiety and the shame and worry that accompanies those feelings. The result: a bad bedroom outcome. But this can change! During a Smart Sex, Smart Love podcast, Dr. Joe Kort talked with Jeff Abraham, CEO of Promescent, who offers some advice for lasting longer in the bedroom and having better intimacy. Anxiety is the number one reason therapists see individuals dealing with sexual dysfunction, and many express their worries about premature ejaculation. The bedroom experience should be stress-free, romantic, empowering, safe and full of explosive happiness. Sometimes, couples need some additional tools to make that happen. 

Crossdressing is not a gender; it’s an action! Savannah Hauk, author, speaker and podcaster on the subject of demystifying the crossdressing experience, shares her thoughts and experiences as a crossdresser on a Smart Sex Smart Love episode. Savannah is a male-to-female dual gender individual supporting and promoting non-binary visibility. Her focus is letting every crossdressing person find their own confidence, expression, identity and voice. She frequently is asked why she chooses to crossdress … for kicks, as a hobby, to attract attention? “It is part of who I am,” she explains. It’s time to plant new seeds, she adds. What we learned 20 years ago is old thinking. “We have lived with stereotypes that have defined us for years. We’re supposed to be a man or a woman, not both, our society continues to tell us. I’m very comfortable being a man six days a week, but on Sundays, I go to Starbucks for coffee and work as Savannah.” In this podcast, she talks about how her life as Savannah impacted her relationships, what the new normal is for her, and how she finally discovered her true identity … and happily. To hear Savannah’s story and her advice on living proudly and confidently as a crossdresser, listen to this Smart Sex, Smart Love podcast 

Vulnerability in men can lead to isolation, depression and suicide. In fact, the suicide rate in men is four times more than women, and suicide is the seventh leading cause of death in men. Why are men afraid to share their vulnerability? And what can they do about it so they will feel empowered to lead a life of connection, openness and honesty? As young boys, males are taught not to shed tears because it is a sign of weakness. It is unmanly and unattractive, they’ve been told. It’s time to break this cultural context! During a Smart Sex, Smart Love podcast, Love and Leadership Coach Shana James, talks about how men can create more balance in their life so they will feel free to share their vulnerability and feel less isolated and alone. She explores vulnerability as a strength in men, not a weakness. Men need to feel safe to explore and express their vulnerability, she asserts, but we’ve created a world that won’t allow this to happen. Listen to Shana’s podcast with Dr. Joe Kort on how men can begin to share their vulnerability and feel confident and powerful for expressing their feelings. 

Sensate focus isn’t a new technique, however, do you know how to use it effectively to truly reconnect to your body and your sensual self? During a Smart Sex, Smart Love podcast, Linda Weiner, certified diplomate in sex therapy and author of a book entitled, “Sensate focus in sex therapy: The illustrated manual,” explains this mindful touching technique that can enhance your sex life. “You can turn off the chatter” in your mind and tune into your body to improve your sex life, she finds. The technique especially is beneficial for sexually distressed individuals.  Sensate focus is a series of touching experiences that people can use for themselves to reconnect to their body and calm themselves or use with a partner to reduce pressure between the two and improve their sexual health. Deepening a sexual connection with your partner may mean focusing less on sexuality and more on the sensuality of touching. Turn off the thinking brain and turn on the primal brain, she asserts. In this podcast, Linda explains how to focus on mindful thinking to relieve anxiety, worry and sexual tension. She discusses the three components of sensate focus: temperature, texture and pressure, and how to use each to help with self-love and body acceptance. 

How do I know if I’m asexual? Do I even understand the word “asexuality?”  During the Season 3 opening podcast of Smart Sex, Smart Love, Cody Daigle-Orians, an asexual writer and educator, shares his own personal experience of discovering his identity as asexual in hopes of helping others who are confused about finding the “label” that bests fit them. When you are not sure of what you are feeling, be sure of what you are not, he asserts. Cody came out as gay at the age of 18, but he knew that label really wasn’t the right fit for him. He chose “gay” because at the time that was the recognized language. “I didn’t understand what I was, but I clearly could see what I was not.” He knew he didn’t relate to sex the same way as other gay men; in fact, he thought he was a broken gay man. Cody didn’t experience sexual attraction, but he still wanted sexual pleasure.  Three years ago, when he was 42, Cody came out again – this time as asexual.  “It was such a wonderful moment for me to find my true, authentic self,” he announces. The language of asexuality, the labels, the definitions and the terms are tools, not tests, he emphasizes. These tools help you explain yourself to yourself and explain yourself to the rest of the world.   You also can learn more about asexuality by listening to Cody’s Tik Tok messages under the name of @acedadadvice.

Approximately 84 percent of gay men say they feel under intense pressure to have a good body. Only one percent stated they were “very happy” with their appearance, and as they grow older, the body image struggles seem to intensify.  Why are gay men hyper-focused on body image? Objectification, mattering, minority stress and gay ageism are contributors to a gay man’s dissatisfaction with his body, studies have shown. In addition, Apps like Grindr only make it worse. Gay men are shamed, humiliated and discriminated against, and this can lead to mental health problems.  During a Smart Sex, Smart Love podcast, Greg Johnson, therapist with The Center for Relationship and Sexual Health in Royal Oak, Michigan, talks about the issue of poor body image and low self-esteem that many gay men are living with. He offers advice on how to overcome these issues – which often are rooted in their childhood, and how to start valuing and validating yourself as a gay man. He also will discuss objectification, mattering, minority stress and gay ageism and their contributing role in body image perceptions. 

Your sex drive has shut down. You’re getting older, you’ve hit menopause, and you don’t feel beautiful anymore. You do not have to be ghosted by your libido, says Sex Therapist Susana Mayer, PhD, during a Smart Sex, Smart Love podcast. Sexuality is ageless. Your body may be changing, but that does not mean your sex life is ending.You are in charge of your pleasure. If you feel your partner is not understanding the physical changes you are going through and how they are affecting your libido, have you talked about it openly and honestly? Women have a voice and need to use it; they need to talk about how menopause is affecting their sexuality so they can take some steps to regain the sexually active life they once enjoyed.You may feel unattractive and old, but your partner doesn’t see you that way. Allow your partner to reassure you that your sex life is still good. You are not 20 years old anymore, so stop expecting your life – and your sex life – to be like it was when you were 20.There are three factors to consider when talking about your changing sex life: conscious coupling: everyone’s sexual needs should be taken into consideration authentic sex life: honor how each person feels creating sexual pleasure: this can be ever-changing Women need to develop a personal path to pleasure – their unique method and style of creating pleasure with an ever-changing body and following an ageless sex philosophy – the physical expression of intimacy taking into consideration emotional needs, aging bodies and health challenges.Think of your bed as a sandbox you played in as a child. You discovered limitless creative pleasure to do whatever you wanted. You can find that active, satisfying sex life again.

Can a polyamorous relationship work? Is monogamy the only relationship that can succeed? According to Certified Sex Therapist Martha Kauppi, beautifully functioning open relationships can and do work!  Polyamory involves engaging in multiple romantic or sexual relationships with different people. These relationships will work, but couples must first put the right pieces in place to ensure a secure, successful, workable and healthy polyamorous relationship. Here are a few factors to consider before deciding if a polyamorous relationship is right for you, Martha shares. One partner may want an open relationship, but the other partner is dead set against it.  One partner tried a polyamorous relationship in the past and it didn’t work, so he/she is hesitant to try again.  One partner breaks the relationship agreement. Couples don’t know they need to set up “ground rules” to make the relationship work. One partner is worried the other partner may fall in love with his/her new partner. These are just a few concerns couples need to resolve before considering a polyamorous relationship, Martha explains during a Smart Sex, Smart Love podcast.  First, begin building the polyamorous relationship structure – valuing your personal growth and always expressing your thoughts and feelings with transparency and honesty. Don’t shy away from the tough questions and challenges. Ask the hard questions, have the difficult conversations, talk about the uncomfortable feelings. Hammer it out. Ultimately, you will find the answers you are looking for.  Next, develop an agreement that both partners are comfortable with. Really be honest with yourself and your partner about what you want in this relationship. Can you make it work? Do you want to make it work? Are you agreeing to things because you want to be a partner pleaser or because you want to avoid conflict? In either case, the agreement – and the relationship – will not succeed because you are not being completely truthful. The agreement requires a lot of self-awareness. It won’t work magically. Ultimately, together you can create an incredibly beautiful and strong relationship. Remember, to maintain a strong, open relationship, continue communicating, talk about issues as they surface so you can resolve them quickly, listen to what your partner wants and be receptive to making changes in the agreement. The agreement can be fluid, Martha points out. She encourages couples to check-in with each other often to make sure both partners still are comfortable with the agreement. If you want to renegotiate your relationship “contract,” be open to changing it as you learn more about this new relationship and how it is working. For example, maybe you’ve decided you don’t want to know if your partner is seeing someone else, or you want a phone call if your partner decides to stay out all night. Add these to the agreement.  The goal is to adjust the agreement, not break it. If you find you cannot keep the agreement, maybe you are not ready for a polyamorous relationship. Talk about that, too. It is important to build a secure, trusting relationship. Creating a polyamorous relationship agreement can be incredibly emotionally weighted, in fact, it can be scary as hell, but can do it if you are willing to work at it – just like any other relationship.

In hopes of helping other couples publicly transition easier, Sarah Scales, a licensed master social worker with The Center for Relationship and Sexual Health in Royal Oak, Michigan, shares her story as a pansexual woman married to a trans female. “I came into the relationship knowing my partner was gender fluid,” she begins in this Smart Sex, Smart Love podcast. At first, the relationship was uncomfortable, not because of her partner’s gender fluidity, but because they didn’t know how to identify themselves publicly. Words like “we” became common descriptors as they tried to avoid he/she pronouns. This growing discovery of gender fluidity impacted both partners. “We had a lot of long, intense conversations on how to publicly transition,” Sarah says. “We both were closeted; it was a transition for me, too.”  This was a huge challenge for the couple; when do they come out, how do they come out, and when do they stand up and speak and stand down and support? They had many talks about the transitioning process as well as their relationship. Trans partners also have to be mindful there are challenges for cis partners, too, Sarah points out. What is most important, she emphasizes, is to be true to who you are. “Gender wasn’t part of it for me. It was the attraction. Focus less on gender and more on who that person is whom you love,” she believes. “The person in private I fell in love with initially wouldn’t show that side to the world. I loved that person in private, but not so much the person who masked in public. It was stressful for both of us to live the masked life. I saw who she truly was and who she truly could be, but she was afraid to unmask. “For me, it was really powerful when my partner came out. I loved her even more.” Keep your label, Sarah emphasizes. Respect what a person chooses as their label. People choose a label that fits them. “I chose pansexual; I can be attracted to someone regardless of their gender and assigned sex at birth.” And do not out your partner if your partner isn’t ready. Always defer to what the trans person wants.

Everybody is talking about anal sex … but are they really talking about it? During a Smart Sex, Smart Love podcast, Evan Goldstein, DO, a nationally renowned anal surgeon, talks candidly about anal sex, and how to do it successfully and experience a new heightened level of pleasure, while keeping it safe and clean. He started his surgical practice about 10 years ago focusing on everything anal. Dr. Goldstein is considered the preeminent expert and thought leader in this field, bringing the important issues surrounding sexual health to the forefront for all communities, and eliminating the stigma attached to anal sex.   Through working with a wide spectrum of individuals, he has learned they want to talk about anal sex but are uncomfortable starting the conversation.  People don’t understand the positive experience this can be. When they are ready to “talk about ass,” as he says, there are a few most frequently asked questions, such as “isn’t the anus dirty?” Or, “is it safe?” Or, “is one person submissive?” Another question is about toys – “should we use them, will they get stuck, how do I know what size to use …?” First, it is all about sexual desire; about enjoying your sex life. Anal sex can take you to that next level of pleasure you haven’t experienced before, he finds.  Second, people just need some education before they attempt anal sex for the first time to make sure the experience is safe, injury-free and fun. Some simple anatomy lessons will help. So will information about the right toys to use, the right lube to use, the dilating process, how to douche adequately, and how to learn how to relax certain muscles so you can enjoy the experience fully. Anal sex can, and should be, very sexy, not mechanical.

*** USE promo code DRKORT1 for 15% off through July 14th at https://futuremethod.com ***Most people don’t know they should bring science into the bedroom before having sex. That’s why nationally renowned Anal Surgeon Evan Goldstein, DO, founded The Future Method, an innovative step-by-step approach to sex care. Backed by extensive scientific research, The Future Method consists of products developed by medical professionals to improve sexual health. During a Smart Sex, Smart Love podcast, Dr. Goldstein talks about why the anus and anal area need to be treated with respect. As an anal surgeon for more than 10 years, he saw patients dealing with major health issues because of incorrect prepping before sex as well as aftercare. Over-douching, poor hygiene, damage to the anus, and incorrect use of sex toys are just a few issues he commonly sees in his medical practice.   For example, approximately 90 percent of people use tap water to prepare for bottoming, he points out in the podcast. Tap water and store-bought enemas cause damage to the cells inside your anus. Dr. Goldstein has created a solution for clean, confident sexual activity. He believes pleasure should be safe, healthy and “mind-blowing for everyone;” that is why he created the Future Method products.  When was the last time you thought about using a moisturizing cream for your anus? Do you know why you should and what products are safe? Dr. Goldstein created one to soothe the damaged anal area, something not many of us probably ever worry about. Most of the damage is not from sex, he points out. It’s from our stool or using bad toilet paper or sweating in your bottom area and letting the excess moisture stay in that area far too long. He has a solution to reduce the irritation and inflammation, and hydrate and soothe the anus.  During the podcast, he offers scientifically researched advice on caring for your anus and anal area properly, such as: ·      Ditch the wet wipes – they cause increased irritation ·      Dry yourself off completely after a shower – the moisture in your anal area that sits there all day can lead to bacterial infections, fungal infections, dermatitis, rashes and micro-tears ·      Don’t over-douche – more is not better, especially when it comes to your anus