19 minutes | Sep 2, 2020

03-How to Kick Bad Habits to the Curb and Start Doing Habits You Know Are Good for You!

Have a habit you just can't seem to get to stick? You feel like you've tried everything, but it isn't working and you just can't seem to get yourself to do the thing you want do or stop the thing you don't want to do? In today's show, Kelsey digs into some of the behavioral science research and the work of B.J. Fogg to bring you a practical 3 step approach that you can implement to kick a bad habit or start a new one and actually get it to stick. Check out B.J.'s book, Tiny Habits, for more of his awesome behavioral science research! 
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