02-The Meat of the Mission
Want to know why you should care about what you eat, how you move, and how you manage stress? In this episode, Kelsey dives into some key reasons why your health matters in these 3 big areas, which will be the main categories of the show. Each week the podcast topic discussed will fall into one of these categories. Kelsey shares her personal story of how these 3 areas collided in her own life and the importance of putting the effort into managing each of them and how to do it well. You don't want to miss this!