6 minutes | Nov 29th 2020

Breathe. Walk. Relax. Repeat…

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They say that a good walk in nature can cure many ills. How is it that such a simple act can clear the brain, seriously lower stress levels and induce a feeling of enhanced well-being within us all?

Nothing could ever compare to feeling part of that inherent seasonal dynamism, that sense of the ‘now’ that we feel as we breathe in fresh air, take in the visual feast of ever-changing treescapes and the soothing resonance of birdsong.

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