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Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human’ abilities? Or are you a total skeptic about all of it? Either  way - we bet you'd like stronger intuition! Laugh through our slow-down interview with comedian and host of the "The Mental Illness Happy Hour' podcast, Paul Gilmartin! You can hear his show https://mentalpod.com/ (HERE. ) Tune into our stress release class on zoom the 2nd Saturday of each month. Register https://www.thelove.school/stressreleaseclass/ (HERE)

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done.  We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass! Link to Willie McNeal's Music: https://avocaudio.fanlink.to/mulataloca Want support? We got a school for that! Check out https://www.thelove.school/ (TheLove.School)

Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love for yourself, your body, your loved ones, and even strangers! (Manifesting extra love for our Ukrainian sisters and brothers.) Click https://thehappywomanacademy.com/manifest-love/ (HERE) for the Manifest Love Retreat March 12. Click https://www.thelove.school/ (HERE) for the "Love Another" 4 month training program.

The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored.  If you’re ready for some sexual healing, listen now to feel supported on your sexual journey and have even better sex! Click https://thehappywomanacademy.com/manifest-love/ (HERE) to see if the Manifest Love Virtual Retreat feels yummy to you. If you're a woman who wants to create Fun, Healthy, Sexy Romantic Relationships, click https://www.thelove.school/ (HERE) to check out the Love Another program. If you enroll, you'll get 2 free tickets to the Manifest Love Virtual Retreat!

There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income,  predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a light on the ways that grief may be showing up for you and offer some extra compassion, support, skills, & resources in dealing with how you’re feeling. With love, Casey & Elizabeth Click https://thehappywomanacademy.com/nlmmclass/ (HERE) for Super Slow Down Stress Release Class held on Zoom the second Saturday of every month. This will help you move grief and loss through you so you don't stay stuck. Listen to Slow the F Down with Holiday Stress https://www.slowthefdownshow.com/episode/slow-the-f-down-with-holiday-stress (HERE.) The EPIC Vision Board Party is Jan. 22, 2022! https://thehappywomanacademy.com/2022/ (RSVP for FREE! ) Ready for a Fun, Healthy, Sexy, Relationship? Check out https://www.thelove.school/ (TheLove.School) Grief Resources: Find a grief counselor on https://www.betterhelp.com/ (BetterHelp.com) https://www.ekrfoundation.org/ (Elizabeth Kubler Ross Foundation offers books and over 30 resources!) https://www.npr.org/2021/11/04/1052296804/listen-again-nora-mcinerny-lifes-rough-edges (Nora McInerny on Ted radio hour: Life's Rough Edges) https://www.gaia.com/ (Grief Relief with Aurora Winter on Gaia.com) Ricky Gervais' movie "After Life" is streaming on Netflix.com

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!! Need more slow-down support? 🐌💚 Please subscribe and click https://www.patreon.com/slowthefdownshow (HERE) join our https://www.patreon.com/slowthefdownshow (Slow Down Community) of awesome humans. 😎 Click https://thehappywomanacademy.com/nlmmclass/ (HERE) for details & tickets for our https://thehappywomanacademy.com/nlmmclass/ (Super Slow Down Stress Release Class) on Zoom the 2nd Saturday of each month. Essential workers are FREE! 🐢💚 To work directly with https://thehappywomanacademy.com/consult/ (Casey or Elizabeth) apply https://thehappywomanacademy.com/consult/ (HERE).

Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an intelligent, caring, conscious person you are - but you're going to get bogged down and be no fun at parties. Listen to step into the light and find the funny.  The next Super Slow Down Stress Release Class is Nov 13, grab your ticket https://thehappywomanacademy.com/nlmmclass/ (HERE!)

We're not just talking about romantic love, we're focusing more on the subtle ways you block love from yourself that are so sneaky, you don't even know you're doing it - yet it negatively impacts your health, finances, and relationships!! If you're ready to feel the joy, hopefulness, and peace of letting love IN, listen to this powerful episode.  PLUS get a great tip to help your kids go to bed more easily AND hear an inspiring interview with Megan McGinnis of CleanWater.org

We all live inside of our body every single day of our life, yet we barely understand what it's trying to tell us. We judge how it looks, ignore what it needs, yell at it, blame it, and even hate it - even though it does millions of processes RIGHT every single day. It's time to turn all of that around. Listen if you want support LOVING YOUR BODY! Want help loving your body? Tune in to our https://thehappywomanacademy.com/nlmmclass/ (Super Slow Down Stress Release Classes) the second Saturday of every month over Zoom!

If you have a hard time letting love in, letting yourself have nice things, and letting people help you - then you feel guilty when you do give yourself a treat - this episode is for you! Listen up to hear how owning your worth improves your relationships, income, career, and love life! Ready to Love Yourself more? Check out our new School! https://www.thelove.school/ (TheLove.School)

Do you say, "I feel "bad" a lot? Maybe hate yourself just a little bit? We go DEEP on WHY, and give you the secret to feeling good about yourself instead! PLUS an uplifting interview with Leah Lizarondo of Food Rescue Hero and https://412foodrescue.org/ (412 Food Rescue)! Want to Love Yourself more? Come to our School! Click for Details & Enrollment: https://my.captivate.fm/TheLove.School (TheLove.School)

If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an illuminating interview with Lisa Hickey, CEO of TheGoodMenProject.com; provider of big wisdom & safe space for conversations about healthy masculinity, race, and relating empathetically. Want to Love Yourself MORE? Check out https://my.captivate.fm/TheLove.School (TheLove.School) today and enroll in our virtual group program for women.

How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on improving educational outcomes for Black children in the Pittsburgh region and beyond through her work with "Black Women for a Better Education." http://bw4be.com/ (bw4be.com) Ready to Love Yourself More? Check out our NEW SCHOOL: https://www.thelove.school/ (TheLove.School)

We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? We explore this... and vaginas, plus give you a great skill to stop sucking it up and start caring for yourself at a whole deeper level. Want to learn how to LOVE YOURSELF? Click https://www.thelove.school/ (HERE) to check out our new school!

What makes your ability to handle stress plummet? Why are your neck & shoulders so tense? Why you gotta be so cranky-pants? All is revealed in this awesome season 3 premiere episode! Listen for the fastest FREE ways to switch off your stress hormones, calm anxiety, lift depression, and feel chill AF again. We got your back, Slow Down Fan! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚

You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time & money if you slow down and take a break. But science and studies prove that if you slow down you'll actually save time, money, and your health!! Listen for facts, stories, songs, and slow down skills to slow you down and lift you up. See you soon for Season 3 - we are adding in interviews with celebrities and amazing people!!! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚

Is this our sexiest episode yet?! No matter what your relationship status, you're going to be very happy you listened to this one. You're welcome! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚

The common assumption is that feminine energy is about women and masculine energy is about men... NOPE! Find out how understanding masculine & feminine energy flows can make your life easier, more productive, and more fun! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚

Intimacy isn't just about sex... but we also talk about sex. I bet you're already good at being intimate in some ways and could improve in others. We're here to help! Pop in your earbuds and give a listen. To book a FREE consultation go to: http://thehappywomanacademy.com/consult Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚

Done some things you're not proud of to someone you love? Put up with more crap than you should have? Us too. Knowing what to look out for will help you get out of the "drama triangle" and let in the good love! Need more slow-down support? 🐌💚 Please subscribe and join our Slow Down Community of awesome humans: https://www.patreon.com/slowthefdownshow 😎 To work directly with Casey or Elizabeth: https://thehappywomanacademy.com/consult/ 🐢💚