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Zeena Shah, Art Director & Stylist, Author, Illustrator and all-round positive person joins Megan and Tara to discuss Keeping Positive, through the challenging times of 2020 and beyond.  In this episode, Zeena, Tara and Megan talk about the importance of keeping a positive mindset in the midst of struggle, and share helpful tips on how to get positive and keep there!  This episode is extremely uplifting and informative, plus it will give you some clear tips on how to keep positive with you can put into action straight away!  The Slice Podcast is a morning motivation and positive routine podcast which helps you squeeze the day!  This week we discuss 'Keeping Positive' with Zeena Shah. Follow Zeena on Instagram @heartzeena, @heartzeenahome Book Ref. Dr. Tara Swart - The Source  Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett

Bonnie Parsons, CEO and Founder of Seen on Screen and School of SOS joins Megan and Tara to discuss all things confidence, and the power of connecting with your body. According to Bonnie, confidence is a choice and a choice we all have access to!  In this episode Bonnie, Megan and Tara discuss how Bonnie has built Seen on Screen, and now School of SOS from nothing into a global collective of empowered humans via dance. Bonnie was a professional dancer with the likes of Kelly Rowland and more, she wanted to teach the confidence that comes with dance to those that were not professional dancers, and she's had a huge impact.  This episode is extremely uplifting and motivational, plus it will give you some clear tips on how to build your confidence.  The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Body Confidence' with Bonnie Parsons. Follow Bonnie on Instagram @schoolofsos, @seenonscreen.dance, @bonnieparsons Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett

Christina May aka Holistic Baddie is a guiding light when it comes to the pursuit of peace. Christina has followed what makes her happy and that has subsequently meant she has transformed her life in a multitude of ways. In this episode Christina, Megan and Tara discuss how the pursuit of peace is about the journey, not the destination and give tips on how to find peace in what could be seen as an unpeaceful environment. This episode is extremely uplifting and we would suggest anyone who is feeling as though the end of the year can't come soon enough, this would be a perfect episode for you! The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine. Follow Christina on Instagram @holisticbaddie Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett

January 2020 is nearly over, and if you're anything like Tara or Megan, you've probably been working on some New Years targets over the past few weeks. The ladies were in need of some mindful encouragement for 2020, so here it is.  A look at what 'resolutions' really are, and how to stay focused on positive evolutions throughout the next eleven months. Tara and Megan are joined by Laura Phelan, a therapist and coach who specialises in relationships with food, Laura gives the Slice team some invaluable insights into diet culture and how to avoid it!  If you want to keep lifting up for 2020, this is a perfect episode to keep you going!  Laura Phelan Instagram (@phelanwelll) Website  The Slice @theslicepodcast 

Lola Ross is a Nutritionist and women's health expert, this morning she speaks to Tara and Megan about getting your day off to the best possible start.   This episode gives you insight into how important nutrition is not just to your physical health, but also your mental health and teeth!  The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine. Follow Christina on Instagram @holisticbaddie Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett Show Notes  Why We Sleep by Matthew Walker  Calm  Headspace 

Author of Be The Change, activist and the law changer! Gina delves into what keeps her motivated during a campaign, and when it's right to raise your hand and make a change.  Welcome to The Slice, a weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every Monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Activism' with Gina Martin, author of the essential guide for a modern activist, Be The Change, and the woman who got upskirting made illegal! Yes, she changed the law. What a legend.  This episode Gina and the Slice team discuss all things activism when to get angry, when to stand up and when to make a change. Gina is a huge inspiration and proves that everyone can make a change.  This episode is essential listening for all. Follow Gina on Instagram @ginamartin Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett

This is a special extended episode of The Slice in partnership with UK Youth and Oliver Bonas. We recorded this episode on Resilience LIVE, with an audience so please forgive any slight changes in audio quality.  The Other Box  The Other Box is an award-winning company, celebrating people of colour and people from other underrepresented backgrounds in the Creative industries. The Other Box was founded by Leyya Sattar and Roshni Goyate to challenge bias across the creative industries, they are amazing on this episode and teach so much about being resilient.  UK Youth  Working across the country for over 100 years, UK Youth is a leading charity, committed to providing access to appropriate, high-quality youth work services in every community. UK Youth wants to ensure that young people are empowered to build bright futures, regardless of their background or circumstances.  Through the UK Youth Movement, it’s members build capacity, unlock funding and provide a sense of connection to young people and the youth workers who support them. Oliver Bonas  Oliver Bonas Is An Independent British Lifestyle Store, Designing Our Own Take On Fashion And Homeware. Oliver Bonas hosted this episode in The Slice in one of their London stores. We are exceedingly grateful for all the support Oliver Bonas has shown The Slice. 

Billie Quinlan is the co-founder of Ferly, an audio guide to mindful sex. In this episode, Billie opens up about how to get motivated around sex and self-pleasure, plus explains all the facts we've been fed about clitoris's to sex drives are MYTHS, and she busts them right open.  Welcome to The Slice Podcast, a weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every Monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Mindful Sex' with Billie Quinlan, co-founder of Ferly wand all-round inspiration around sex. This is a really revealing and inspirational episode debunking myths around female genitalia and much more. Ferly has now reached number 73 on the downloads chart for apple and we can see why, if you've not downloaded and planned in time to get connected by the time this podcast is out...we'll be surprised! Show notes:  Come as you are  Don't hold my head down  Womaniser  Lelo  FERLY  Follow Billie and Ferly on Instagram @weareferly Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett

Welcome to the second series of The Slice Podcast. A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every Monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Creativity' with Natalie Byrne, Latina illustrator, Author of Period and co-host of @thelonelinesscollaboration. Natalie is a huge creative inspiration, she draws about things that touch her, and demand that she shines a light on them. She has seen huge success with her book Period and talks about what motivates her to be creative.  Creativity can sometimes fall to the bottom of the 'to-do' list, but in this episode, we talk about how to make sure you dedicate time to create, and why it's so important.  This episode is essential listening for all. Follow Natalie on Instagram @nataliebyrne Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett

Welcome to the second series of The Slice Podcast. A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every Monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Self-Sabotage' with Africa Brooke, Mindset Coach and Speaker.  Africa is an expert in Self-Sabotage, she admits partly because she is challenged by it. She has studied how best to overcome it and talks through the regular pitfalls and ways of getting through this limiting and challenging self imposed state.  This episode has been one of our most revealing and inspiring. Self-Sabotage is something everyone suffers from, it can come in many forms and when you're least expecting it.   This episode is essential listening for all.  Follow Africa on Instagram @africabrooke  Follow Discovery Dive or Cherry Revolution on Instagram @discovery.dive @cherryrevolution Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. Follow Megan Morass on @meganmorass Follow Tara Starlett on @tarastarlett 

Welcome to the second series of The Slice Podcast. A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every Monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Self-Promotion' with Stefanie Sword-Williams, founder of Fuck Being Humble. Please forgive us for the bad sound in this episode, we had some technical issues.  Stephanie started Fuck Being Humble to help people be more confident in their approach to life. She wanted to see more women owning their skill set and successes.  Stefanie is a complete inspiration, we had so much fun recording this!  This episode is full of amazing, useful tips for everyone and for every element of life.  Fuck Being Humble events. Stef's Book List Charlie Cox: She Must Be Mad Brene Brown: Dare To Lead   Philippa Perry: The Book You Wish Your Parents Had Read   Michelle Obama: Becoming   Caroline Foran: The Confidence Kit  The School of Life for Business: The Emotionally Intelligent Office  Tom Kelly and David Kelly: Creative Confidence  Stef's Video List  Brene Brown: Netflix and Ted Talk  100 days of rejection Follow Stef on Instagram @stefaniesw  Follow Fuck Being Humble on Instagram @fuckbeinghumbleldn  Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Welcome to the second series of The Slice Podcast. A weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every Monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week. This week we discuss 'Choosing to be Child-Free' with Emma Sexton, founder of MYWW™, founder of the Inside Out Design Awards and co-host on Badass Women's Hour on talkRADIO.  Emma chose to go Child-Free and is on a mission to change peoples perceptions of women without children. It's Child-Free NOT Child-Less.  Emma is inspirational in this episode and taught us so much about the importance of choice and not judging others.  Follow Emma on Instagram @misssexton @MYWWteam @badasswomenshr  Follow Emma on Twitter @emmasexton @MYWWteam @badasswomenshr Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Welcome to the second series of The Slice Podcast. A weekly pick-me-up Podcast covering everything from work woes to self-care, brought to you by Megan Morass and Tara Starlet. We bring you bitesize segments to get you motivated every monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick ass all week. This week we discuss Connection with Hannah Robathan, founder of Shado Mag. Hannah and co-founder Isabella have released two issues of Shado Mag, their most latest focusing on the subject of Womxnhood. The magazine is a platform for underrepresented voices, and it is amazing!  This morning Hannah, Tara and Megan discuss the importance of being connected, to ones and others lived experience.  Hannah shares her morning routine, loads of tips on connecting with others, plus shares her all time favourite mantra, one that she lives by! Hannah also talks about her work with the Routes Collective, her love of Mona Eltahawy and Roxan Gay plus much more!  Follow Hannah via Shado Mag on @shado.mag for instagram, twitter @shado_mag or facebook @shadomag Follow The Slice Podcast @theslicepodcast on instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

Welcome to the second series of The Slice Podcast. A weekly pick-me-up Podcast covering everything from work woes to self-care, brought to you by Megan Morass and Tara Starlet.  We bring you bitesize segments to get you motivated every monday morning. The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick ass all week. This week we discuss Identity with Chloé Pierre, founder of Thy.Self community. Since starting Thy.Self in 2018 Chloe has championed self love and connecting with your own identity.  This morning we discuss how to get in touch with your identity, or reconnect with yourself and what makes you, you. Chloé shares her morning routine, loads of tips on connecting with your background and identity, plus shares her all time favourite quotes.  Follow Chloe either on her personal platform @chloepierre_ldn or follow her wellness community @thy.self on instagram.  Follow The Slice Podcast @theslicepodcast on instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook. 

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day.  This episode explores how to overcome Imposter Syndrome, which is a topic close to both Megan and Tara, having felt it previously and currently. Around 70% of the population suffer from Imposter Syndrome, this 30 min episode gives you tips and tools to overcome and beat a regular habit of thought. Come away with daily affirmations, work place tricks to get you acting without fear, and more.  Ditch the imposter syndrome, you're worthy!  References from the episode  "The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It" by Valerie Young  (https://www.amazon.co.uk/Secret-Thoughts-Successful-Women/dp/0307452719)  Notes from the Universe: https://www.tut.com/account/quicksignup Please give us feedback and get in touch!  Follow @theslicepodcast on instagram  Twitter @TheSlice_Tweet  Follow Megan Morass on instagram on @meganmorass Twitter @Tiniebutmighty  Follow Tara Scott on instagram on @tarastarlet Twitter @TaraStarlet

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day.  This episode focuses on Manifestation, defined here by Megan and Tara as "intension coupled with action". Both Megan and Tara believe in the power of Manifestation, done right, and are keen to share their tips, methods and thoughts on the subject. Many people throughout history have sited Manifestation as one of the keys to their success.  Over the next 30 mins you will learn how to Manifest properly, understand the importance of using a certain type of language to help manifest and hear some great resources to go and read to learn more.  Get Manifesting!   References from the episode  "The Source" by Dr. Tara Swart (https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991)  Five steps of Manifestation: https://www.centreofexcellence.com/law-attraction-manifest-dreams-5-steps/  Please give us feedback and get in touch!  Follow Megan Morass on instagram on @meganmorass Twitter @Tiniebutmighty  Follow Tara Scott on instagram on @tarastarlet Twitter @TaraStarlet

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day.  April is "Stress Awareness Month", Tara and Megan wanted to discuss stress in their own lives as well as coping mechanisms they have learnt to help them with stress in their day to day lives. In this episode learn about the signs of stress, how to help live with stress, and also hear real life stories of how stress has affected people.  Stress is becoming such an important part of our everyday lives, learning how to deal with it is essential to surviving in our modern day society.  References from the episode  One Smart Rock (Netflix): One Strange Rock - Episode 6  Magnesium Flakes: https://www.amazon.co.uk/BetterYou-Original-Magnesium-Flakes-Foot/dp/B00477782K Probiotic: You want one with as many strains and live bacteria as possible. Every person's microbiome is different.  Mind.org.uk  Please give us feedback and get in touch!  Follow Megan Morass on instagram on @meganmorass Twitter @Tiniebutmighty  Follow Tara Scott on instagram on @tarastarlet Twitter @TaraStarlet

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day. This episode sees Tara and Megan discuss all things public speaking. Tara recounts overcoming a challenge with public speaking in a personal environment, whereas Megan gives you tips and tricks to help with speaking in a work place environment.  If you're considering getting on stage any time soon, this is a must listen to get you podium ready.  References from the episode.  Books;  Brene Brown: "Dare to Lead" / Ted talk: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en#t-502211 Simon Sinek: "Start with Why"  Sheryl Sandberg: "Lean In"  Susan Jeffers: "Feel the fear and do it anyway"  Follow Megan Morass on instagram on @meganmorass Twitter @Tiniebutmighty  Follow Tara Scott on instagram on @tarastarlet Twitter @TaraStarlet

Welcome to the Slice, in this episode Tara and Megan are joined by the wonderful Pip Jolley, a fashion blogger and influencer who shares all her secrets on personal style.  Hear how Pip approaches her 'looks' and how clothes can be a gateway to confidence. The trio discuss personal style, dressing for occasions, your body shape and more.  A great episode for anyone looking for fashion inspiration. Pick up great designer pieces at Vestiaire and try and do Pip's current challenge of not buying anything new!  Follow Pip on instagram on @pipjolley  Twitter @pipjolley  Follow Megan Morass on instagram on @meganmorass Twitter @Tiniebutmighty  Follow Tara Scott on instagram on @tarastarlet Twitter @TaraStarlet

Welcome to The Slice, bitesize segments to inform and inspire.  This episode Tara and Megan discuss women that have made a big impact in their lives, namely Sheroes, Mentors and Role Models. Hear all about why these women have inspired and also how to inspire those around you, plus get some real time tips on how to find a mentor that is right for you.  Show Notes;  The Book: Inferior  https://www.forbes.com/sites/davidprosser/2018/09/24/where-are-all-the-uks-female-entrepreneurs/#8fc77845665c Bumble Biz  AllBright  https://en.wikipedia.org/wiki/Frida_Kahlo https://www.amazon.co.uk/Becoming-Michelle-Obama/dp/0241334144 Follow and feedback on;  Instagram: @theslicepodcast Twitter: @TheSlice_tweet