8 - Drinking Alcohol and How You Sleep
Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality.
Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/8.
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The Sleep Better Podcast, presented by THL Sleep with your host, the Sleep Engineer Oskar Eriksson, M.Sc.
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