9 minutes | Dec 19th 2020

7 - Social Jet Lag and Your Sleep Quality

Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting your life.

Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/7

Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

#sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

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