8 minutes | Dec 17th 2020

6 - Blue Light and Insomnia the Connection to Your Sleep

Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure. You will get some proven tactics that can help you to relieve these symptoms and normalize your melatonin sleep hormone levels.

Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/6

Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

#sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

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