17 minutes | Nov 28th 2020

4 - My Sleep Story Going from Poor to Incredible Sleep

Are you looking for ways to improve your sleep? In this episode, I will go into detail on how I implemented tactics to go from really poor sleep and low energy to amazing sleep on demand. You will get insight into what I changed to optimize my sleep forever.

Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/4.

Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

#sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

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