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Do you want to lose weight? In this episode, you will learn how sleep quality is connected to weight loss and can help you to burn fat. Intermittent fasting, sleep, and exercise are all useful methods for losing weight and balancing your hunger control hormones ghrelin and leptin, as well as for good levels of growth factor — all of which are important for optimal weight loss. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/9. Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson,M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/8.   Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, the Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting your life. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/7.  Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure. You will get some proven tactics that can help you to relieve these symptoms and normalize your melatonin sleep hormone levels. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/6.  Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Are you suffering from daily fatigue? In this episode, you will learn to connect the dots between poor sleep and chronic fatigue syndrome. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/5. Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Are you looking for ways to improve your sleep? In this episode, I will go into detail on how I implemented tactics to go from really poor sleep and low energy to amazing sleep on demand. You will get insight into what I changed to optimize my sleep forever. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/4. Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Are you looking for ways to improve your sleep? In this episode you get 8 powerful tricks for better sleep tonight. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/3. Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Are you looking for the best blue light glasses for sleep? In this episode you will learn what to look for when buying a pair of blue light glasses. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/2. Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

Have you ever wondered why you feel so relaxed after a day in the sun? In this episode, you will learn how the sun makes you sleep better. Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/1. Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com. The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc. #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep