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Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them! --- Support this podcast: https://anchor.fm/slayathletic/support

Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training! --- Support this podcast: https://anchor.fm/slayathletic/support

Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit!  --- Support this podcast: https://anchor.fm/slayathletic/support

How I built SLAY gym....

In this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives. 

Louise discusses letting go and the challenges that she faced during her first ever heartbreak.

Louise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations.  

Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.

Louise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.

Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.

The Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace.

Louise motivates you through a 10 minute running workout designed to make you sweat to the dopest playlist. If this doesn't make you sweat - nothing will!

Darren Becket joins Slay Sunday for a transformational conversation!

Arian Foster joins Slay Sunday to discuss his debut album, athletics, relationships and answers the question of who he thinks is overrated in hip hop?!

Guest Host Annie Kimmelman turns the tables on Louise as she grills her about her life in sport and her thoughts on the fitness industry.

Koreen Odiney, creator of the card game "We're Not Really Strangers" joins Slay Sunday to talk about her motivations behind creating the game that empowers people to make meaningful connections with others.

American Olympian volleyball player and model Kim Glass joins Slay Sunday! Glass made her first Olympic appearance at the 2008 Beijing Olympics, helping Team USA to a silver medal.

Actor Kevin Phillips (Notorious, Red Tails, Suna Gonera's Pride) joins Slay Sunday to discuss what it means to be the modern man.

Athlete, model, published author, and presenter for UFC: Beyond The Octagon and UFC Fight Pass, Caroline Pearce joins Slay Sunday!

Lil Mama goes DEEP!