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Many struggle to focus on achieving the results they want due to poor planning or not knowing how to plan effectively.Dive into this short episode to learn and understand, how to plan and goal set your way to a happier and healthier lifestyle.

Welcome to this episode where we get to dive into the incredible benefitting world of yoga with the amazing Annette Gaston! 🙌🏻Annette is an expert in everything yoga!We loved exploring the world of yoga with Annette, what it is and how it can help you both mentally and physically enabling you to live a healthier happier lifestyle.There has never been a better time to start practicing yoga so go ahead, click play and dive straight in!For more info you can catch Annette over at Facebook by clicking HEREAlso check out her website by clicking HEREEnjoy and as always, thank you for listening 🙏

Behind the scenes out takes!Sometimes you just have to laugh! We hope this made you smile and made your day that little bit more happier, never take yourself too seriously. 

Understanding your beliefs, where they come from, how they control your actions and how you can create new beliefs that will lead you to a happier and healthier lifestyle.Anyone can change there beliefs, like anything it does take time and effort but is so rewarding for those who do.

In this episode we dive into habits, what they are and how they are created, how to identify the triggers, routines and rewards, and how to change the old bad habits into new habits that you've tried to do for so long but keep on failing at the last minute!Dive in and listen so you can create a healthier, happier long lasting life! 

Welcome to episode 1 where we find ourselves in a worldwide lockdown, so many of us are experiencing fear, anxiety, isolation, long days trying to teach and trying to entertain our kids which all adds to increased stress!Check out this episode where we talk you through some hints and top tips to help you de-stress, enabling you to focus and enjoy and appreciate the time you have.This episode is brought to you by Skinni V so don't forget to check out their website for all your plant based nutrition. https://www.skinniv.com