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In this episode of the podcast I share some important advice about the importance of exercising as we get older. The facts about exercise and some tips on what to do and for how long we should all consider working out for.

In this, the 2nd episode of the domestic violence series, I talk about the word love and how it is in many ways the first huge hurdle victims of domestic violence have to overcome before they understand self value and can see a clear path forward.

I have been asking myself is bullying a business for several years, so in this brief podcast I share with you the facts to see if you come to the same conclusion.

In this podcast, I interview Dawn Stollar, a mother of three teenage boys and wife who together with a handful of people in her community is demonstrating the best side of humanity. 

In this episode of the Stay Fit series within the Skillzing podcast, I share the facts about Negative and Positive Dietary Displacement which is often the difference between people meeting their weight and body image goals or not.This bite sized podcast is well worth a listen and will support your training goals.

In my Life Skills for Children course, the colour coding module is very popular as it assigns a colour to an action and mindset. If you have young children this is worth a listen 

In this episode of the everything bullying series, Jamie speaks openly about his bullying journey and how he managed to find the resilience and courage to not only come out the other side of it, but how he uses his experience to benefit others now he is an adult.

This audio was taken from a video presentation recorded last year shown at an anti-bullying event.

In this bite sized podcast I share 8 successful bullying tips that are proven to support victims of bullying.

This is the first of the Stay Fit, Stay Healthy series within the Skillzing podcast.It is full of tips and advice on how you can be more active and improve the quality of your life. It is full of interviews, fact based information and motivational stories.

In this, the first of the domestic violence series within the Skillzing podcast, I want to share with you the horrific truth in regards to the size of the Domestic Violence scene and my work supporting victims for over 20 years.In this series of podcasts you will hear interviews, opinions and personal stories that will help shape your view on this huge social issue and those affected by it.

This is episode 1 of the You, Me and Personal Safety series within the Skillzing podcast.In this series, I will be exploring everything personal safety from mindset training to awareness skills. It has interviews, personal success stories and motivational tutorials.

This is the first episode in the "Everything Bullying" series. I have worked with thousands of people from young people to senior managers tackling this huge social issue.In this episode I share the statistics to illustrate why we all need to work together to solve this horrible part of humanity. I also start explaining my journey and why I have felt so compelled to tackle this issue with young people.