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9 minutes | Sep 15, 2019
The Cost of Getting Shredded
“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?” Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.
13 minutes | Aug 13, 2019
Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do I build your own?
9 minutes | Jul 29, 2019
Is Keto Better For Fat Loss?
In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space - Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto have an edge over any other diet when it comes to fat loss?"
12 minutes | Jul 21, 2019
Do You Have To Track Calories To Lose Weight?
Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am going to share with you a weight loss method that DOESN'T involve counting calories.
19 minutes | Jul 8, 2019
On the Wagon, Off the Wagon. How to Stay on Track.
Today we dive into some common hurdles dieters encounter and how to deal with them.
10 minutes | Jun 30, 2019
Fat Loss Expectations and Progress Monitoring
You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries..."Now what do I do?" you'll ask. "If I stick to my plan, how soon will I reach my weight loss goal?" Well, let's look at these and some other questions together in today's podcast.
12 minutes | Jun 17, 2019
Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many meals I have? Can I eat late at night? How to make things easier?
13 minutes | Jan 13, 2019
In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget. Step by step macro setup.
13 minutes | Dec 29, 2018
Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in order to lose weight? But nothing ever sticks. Is weight loss THAT complicated?
8 minutes | Dec 25, 2018
Pilot Episode. Who? What? Why?
The pilot episode of Skilled Nutrition. Get to know your host and ‘why’ this podcast.
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