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46 minutes | Dec 9, 2020
EP 11 "Truthfulness"
Been a while since my last podcast....2 years! But I want to get back to doing them. So, I am starting my comeback with an episode around one of the 8 limbs of Yoga that deals with truthfulness. On this one I am joined by Gareth and we share our views on "truth"
11 minutes | Oct 15, 2018
EP 10 "Balancing Vata"
Third in the series on Doshas. This episode looks at Vata and how to navigate imbalances.
21 minutes | Oct 4, 2018
EP 09 How to pacify Pitta Dosha
How to pacify Pitta Dosha.
14 minutes | Sep 26, 2018
EP 08 "Doshas and the Seasons"
How our constitution is affected by Autumn and how to balance ourselves to make an easy transition.
6 minutes | Sep 12, 2018
Ep 07 "Dealing with nerves"
In my latest podcast I talk about nerves, how we all get them and how to overcome them.
9 minutes | Aug 16, 2018
Ep 06 "A bit about Dosha"
In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing.
4 minutes | Aug 15, 2018
Ep05 Healing with breathing
Did you know that beathing well is good for healing? Well, in this podcast you can learn more about why and how.
26 minutes | Aug 8, 2018
Ep04 "Belly fat and a Guest!"
In this episode I talk about stubborn belly fat and how we can deal with it. I also have my first guest who will be sharing his journey with his own bellow fat.
4 minutes | Aug 2, 2018
Ep03 "Saying No part 2"
After the last podcast on saying no I though I could explain it in a simpler way, this epoisode is the result.
5 minutes | Jul 27, 2018
Ep02 "Saying No"
Do you have a problem saying no to things? a lot of us struggle with saying no to people an it can cause us some real stress. My latest podcast discusses how we can say no.
4 minutes | Jul 24, 2018
Ep01 My First podcast, how exciting!
This is just a short first podcast on a recent blog I wrote.
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